Hoist Fitness A00 Owner'S Manual Download Page 35 | Manualshive

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BOLT SIZING CHART

FLAT HEAD CAP SCREW

OWNER'S MANUAL

CFG-3753 ASSEMBLY

PAGE 34

1/2" FHCS

RECOMMENDED

TORQUE RANGE:

47-65 ft-lbs

3/8" FHCS

RECOMMENDED

TORQUE RANGE:

5-7 ft-lbs

1/4" FHCS

RECOMMENDED

TORQUE RANGE:

19-26 ft-lbs

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Summary of Contents for A00

Page 1: ...AL NUMBER HERE MACHINE CODE CFG 3753 7 DEGREE SMITH A00 OWNER S MANUAL Note Both Serial Number and Model Number are Required when Ordering Parts WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH ...

Page 2: ...753 ASSEMBLY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS WEIGHT RATIOS EXERCISE LOG LIMITED WARRANTY CONTENTS ...

Page 3: ...n from the lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible e...

Page 4: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL PAGE 03 CFG 3753 ASSEMBLY ...

Page 5: ...OWNER S MANUAL PAGE 04 CFG 3753 ASSEMBLY FRAME ASSEMBLY ...

Page 6: ...PAGE 05 OWNER S MANUAL CFG 3753 ASSEMBLY WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE NOTE FRAME ASSEMBLY 29 10 47 66 64 MAKE SURE DECALS FACE OUTWARD AS SHOWN ...

Page 7: ...SUPPORT UPRIGHT 1 THROUGH THE FOLLOWING STEPS UNTIL ASSEMBLY IS SECURED ON PAGE 10 FAILURE TO FOLLOW THESE DIRECTIONS MAY RESULT IN SERIOUS INJURY OR DEATH FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE UPRIGHT SOME PARTS HAVE BEEN REMOVED FOR CLARITY 18 60 62 29 1 62 70 LEFT SIDE SHOWN ...

Page 8: ...MBLY WARNING BE SURE TO ALWAYS SUPPORT UPRIGHT 1 THROUGH THE FOLLOWING STEPS UNTIL ASSEMBLY IS SECURED FAILURE TO FOLLOW THESE DIRECTIONS MAY RESULT IN SERIOUS INJURY OR DEATH SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME REPEAT ASSEMBLY FOR OPPOSITE SIDE UPRIGHT FRAME ASSEMBLY ...

Page 9: ... PAGE 08 REPEAT ASSEMBLY FOR OPPOSITE SIDE HAND TIGHTEN HARDWARE FRAME ASSEMBLY NOTE WARNING BE SURE TO ALWAYS SUPPORT UPRIGHTS 2 THROUGH THE FOLLOWING STEPS UNTIL ASSEMBLY IS SECURED FAILURE TO FOLLOW THESE DIRECTIONS MAY RESULT IN SERIOUS INJURY OR DEATH ...

Page 10: ...WARE REPEAT ASSEMBLY FOR OPPOSITE SIDE UPRIGHT FRAME ASSEMBLY CFG 3753 ASSEMBLY OWNER S MANUAL PAGE 09 WARNING BE SURE TO ALWAYS SUPPORT UPRIGHT 1 THROUGH THE FOLLOWING STEP WHEN UNIT WILL BE SECURED FAILURE TO FOLLOW THESE DIRECTIONS MAY RESULT IN SERIOUS INJURY OR DEATH 34 1 2 LEFT SIDE SHOWN 62 59 14 70 2 62 CUT OFF THE ZIP TIE TO POSITION CABLE AS SHOWN ...

Page 11: ...UPRIGHT 1 THROUGH THIS STEP FAILURE TO FOLLOW THESE DIRECTIONS MAY RESULT IN SERIOUS INJURY OR DEATH FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE UPRIGHT SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY LEFT SIDE 62 70 11 59 62 2 1 2 1 RIGHT SIDE 14 ...

Page 12: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL PAGE 11 CFG 3753 ASSEMBLY ...

Page 13: ...OWNER S MANUAL CFG 3753 ASSEMBLY PAGE 12 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY 54 54 65 63 25 4 37 5 37 4 25 63 65 BAR ASSEMBLY MAY COME PRE ASSEMBLED ...

Page 14: ...BLY NOTE USE RACK OUT S 29 THIRD NOTCH FROM TOP TO STABILIZE BAR 4 5 FOR NEXT STEP USE RACK OUT S 29 SIXTH NOTCH FROM TOP TO POSITION SAFETY CATCH 8 9 FOR NEXT STEP SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY THIRD NOTCH SIXTH NOTCH 29 4 9 5 8 1 29 1 14 ...

Page 15: ...NTO 4 AS SHOWN AND BE SURE NOT TO DAMAGE THE BEARINGS CONTINUE TO INSERT SHAFT 22 THRU BUSHINGS OF 7 AS SHOWN SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL CFG 3753 ASSEMBLY PAGE 14 7 22 9 7 22 22 4 9 7 8 1 PROPERLY INSTALLED VIEW 4 22 ...

Page 16: ...FRAME ASSEMBLY NOTE REPEAT FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 15 OWNER S MANUAL CFG 3753 ASSEMBLY 1 22 3 14 ...

Page 17: ...3 53 65 63 3 53 65 4X 63 4X 14 OWNER S MANUAL PAGE 16 CFG 3753 ASSEMBLY FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 18: ...PULLEY AND THROUGH HOUSING 3 AS SHOWN 62 3 PROPERLY INSTALLED VIEW 45 61 14 PAGE 17 OWNER S MANUAL CFG 3753 ASSEMBLY FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 19: ...ABLE TO BAR ATTACHEMENT 69 63 14 63 4 14 54 63 69 63 4 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL CFG 3753 ASSEMBLY PAGE 18 ...

Page 20: ...ESTING POSITION AT FRAME ASSEMBLY WARNING ONCE HARDWARE IS REMOVED COUNTERWEIGHT IS FREE TO FALL BE SURE TO FULLY SUPPORT COUNTERWEIGHT BEFORE AND DURING HARDWARE REMOVAL NOTE REPEAT DISASSEMBLY FOR OPPOSITE SIDE UPRIGHT REMOVE HARDWARE TO RELEASE COUNTERWEIGHT FROM SHIPPING POSITION SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 21: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE UPRIGHT SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CFG 3753 ASSEMBLY OWNER S MANUAL PAGE 20 64 64 30 1 46 66 66 46 ...

Page 22: ...OPERLY FOLLOW THIS STEP AS SHOWN 62 62 70 70 58 62 59 6 62 2 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE UPRIGHT SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 21 OWNER S MANUAL CFG 3753 ASSEMBLY ...

Page 23: ...TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS RETAINING PULL PINS 79 NOW ASSEMBLED REMOVE COUNTER WEIGHT NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS IF MACHINE WAS PURCHAS...

Page 24: ...PRE ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL PAGE 23 CFG 3753 ASSEMBLY 63 69 35 38 35 69 63 41 63 51 69 63 41 63 51 51 63 41 63 69 35 38 35 51 63 41 5 ...

Page 25: ...GHTEN HARDWARE CFG 3753 ASSEMBLY OWNER S MANUAL PAGE 24 62 49 33 4 36 42 57 69 36 42 63 36 70 39 57 69 36 42 33 4 63 70 62 43 44 44 7 50 65 39 43 41 69 63 63 51 31 9 32 67 49 42 67 32 51 31 8 63 41 63 69 43 50 65 39 44 44 43 39 7 ...

Page 26: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK PAGE 25 OWNER S MANUAL CFG 3753 ASSEMBLY ...

Page 27: ...PRE ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL CFG 3753 ASSEMBLY PAGE 26 26 2X 47 64 48 64 40 15 40 64 68 21 79 79 79 79 13 64 68 1 ...

Page 28: ... SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED DECAL PLACEMENT PAGE 27 OWNER S MANUAL CFG 3753 ASSEMBLY 75 72 71 76 77 74 77 73 75 71 78 ...

Page 29: ...021 0003626 DECAL REFERENCE OWNER S MANUAL CFG 3753 ASSEMBLY PAGE 28 SERIAL DECAL 021 0003113 021 0003597 021 0003221 021 0003135 021 0003008 021 0003593 ...

Page 30: ...52 COUNTERWEIGHT GUIDE 2 14 010 01C0601 CABLE ASSEMBLY CF 3753 98 1 8 LG 2 15 026 01PL2225 V GROOVE WHEEL 8 16 026 01PL2313 WEIGHT HORN RUBBER DONUT W 3 750 COPE 10 17 026 01PL2211 RUBBER FOOT 2 18 026 01PL2407 RUBBER FOOT 2 20 018 0001002 CABLE PULLEY Ø3 50 4 21 019 0001001 PLUG BUMPER 2 22 026 01G0216 30MM SHAFT X 82 28 LG 2 24 026 01M0762 HEAVY FLANGED SPACER Ø 39 I D X 1 50 LG 4 25 026 01M1047...

Page 31: ...i 6 52 011 0701026 3 8 16UNC X 2 50 BHCS Ni 6 53 011 0116141 3 8 16UNC X 75 LOW HEAD SHCS Ni 8 54 011 0116143 3 8 16UNC X 1 25 LOW HEAD SHCS Ni 6 55 011 0116146 3 8 16UNC X 2 00 LOW HEAD SHCS Ni 2 56 011 0116158 3 8 16UNC X 5 00 LOW HEAD SHCS Ni 2 57 011 0702005 3 8 16UNC X 1 50 FHCS Ni 2 58 011 0116121 1 2 13UNC X 4 50 LOW HEAD SHCS Ni 4 59 011 0116123 1 2 13UNC X 5 00 LOW HEAD SHCS Ni 16 60 011 ...

Page 32: ...AINTENANCE 1 50 X 6 69 1 74 021 0003597 DECAL DANGER SAFETY STOP 3 25 X 12 VERT 1 75 021 0003593 DECAL DANGER 3 88 X 87 HORIZONTAL 2 76 021 0003221 DECAL HOIST 2 50 X 9 13 1 77 021 0003113 DECAL PINCH POINT 1 63 X 3 25 VERTICAL 2 78 SERIAL DECAL DECAL HOIST SERIAL 1 63 X 2 63 1 79 026 01X2856 CLIP WEIGHT SELECTOR PIN 2 FRAME ASSEMBLY PAGE 31 OWNER S MANUAL CFG 3753 ASSEMBLY ...

Page 33: ...SS Stainless Steel WZ White Zinc FHCS Flat Head Cap Screw OWNER S MANUAL PAGE 32 CFG 3753 ASSEMBLY SHSS Socket Head Shoulder Screw BHCS Button Head Cap Screw Head Cap Screw SHCS Socket Head Cap Screw Low Head SHCS Low Head Socket HHB Hex Head Bolt ...

Page 34: ... 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART HEX HEAD BOLT 1 2 HHB 3 8 HHB 5 16 HHB 1 4 HHB OWNER S MANUAL PAGE 33 CFG 3753 ASSEMBLY RECOMMENDED TORQUE RANGE 60 75 ft lbs RECOMMENDED TORQUE RANGE 24 30 ft lbs RECOMMENDED TORQUE RANGE 14 17 ft lbs RECOMMENDED TORQUE RANGE 6 8 ft lbs ...

Page 35: ... 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART FLAT HEAD CAP SCREW OWNER S MANUAL CFG 3753 ASSEMBLY PAGE 34 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs ...

Page 36: ... 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BUTTON HEAD CAP SCREW BOLT SIZING CHART OWNER S MANUAL CFG 3753 ASSEMBLY PAGE 35 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 BHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 5 16 BHCS RECOMMENDED TORQUE RANGE 11 15 ft lbs 1 4 BHCS RECOMMENDED TORQUE RA...

Page 37: ...1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART SOCKET HEAD CAP SCREW OWNER S MANUAL PAGE 36 CFG 3753 ASSEMBLY 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs ...

Page 38: ... 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART LOW HEAD SOCKET HEAD CAP SCREW OWNER S MANUAL PAGE 37 CFG 3753 ASSEMBLY 1 2 LOW HEAD SHCS RECOMMENDED TORQUE RANGE 40 50 ft lbs 3 8 LOW HEAD SHCS RECOMMENDED TORQUE RANGE 18 23 ft lbs RECOMMENDED TORQUE RANGE 9 12 ft lbs 5 16 LOW HEAD SHCS 1 4 LOW HEAD SHCS RECOMMEND...

Page 39: ... 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 SOCKET HEAD SHOULDER SCREW BOLT SIZING CHART OWNER S MANUAL PAGE 38 CFG 3753 ASSEMBLY 3 8 SHSS RECOMMENDED TORQUE RANGE 17 22 ft lbs 5 16 SHSS RECOMMENDED TORQUE RANGE 8 10 ft lbs 1 4 SHSS RECOMMENDED TORQUE RANGE 3 4 ft lbs ...

Page 40: ...FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING ...

Page 41: ...26 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUE...

Page 42: ...l Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bea...

Page 43: ...ed to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage o...

Page 44: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Page 45: ...ght stack for this unit The weights listed are approximate HOIST reserves the right to modify the machine without prior notice OWNER S MANUAL PAGE 44 CFG 3753 ASSEMBLY WEIGHT RATIOS STARTING WEIGHT IS 25 LBS MAXIMUM WEIGHT RATING IS 540 LBS ...

Page 46: ...otals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 45 CFG 3753 ASSEMBLY ...

Page 47: ...consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any ...

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