HMS ZM 5005 User Manual Download Page 8

8

EN

IMPORTANT SAFETY INFORMATION

 

1.  Read this manual carefully before first using and retain it for future reference.  

  2.   Observe all warnings and precautions including assembly steps. Use it only for in-

tended purpose.  

  3.   Assemble and use it only according to this manual to assure your safety. Inform all 

other users about safe usage.  

  4.   Keep it away from children and pets. Don’t let children unattended near this device. 

Only an adult person may assemble and use it.  

  5.   Ask yor physician for advice before starting any exercise program. It is especially nec-

essary if your suffer from some health problems or if you take some medication that 

could affect your heart rate, blood pressure or cholesterol level.  

  6.   Observe body signals. If you feel some problems (pain, tightness in chest, irregular 

heartbeat, breathing shortness, dizziness or nausea), stop immediately, improper ex-

ercising can result in serious health problems or in an injury.  

  7.   Put it only on a flat, dry and clean surface and keep a safety safety clearance of at 

least 0.6 m from other objects for higher safety. Use a protective cover to protect 

carpet or floor.  

  8.  Wear adeguate sports clothes and sports shoes. Avoid too loose clothes.  

  9.  Don’t use it outdoors.  

  10.   Check this device for damage or wearing before each using. Regularly check all bolts 

and nuts. They should be well tightened, Re-tighten, if necessary. Never use dam-

aged or worn device to assure your safety.  

  11.  If some sharp edges occur, stop using.  

  12.  If you hear some unusual noises coming from this device, stop using.  

  13.   No adjustable part should protrude and obstruct user movements. Only one person 

may use it at time.  

  14.  Braking is independent of the speed.  

  15.  It is not intended for therapeutic purpose.  

 16.   Pay attention while lifting or transporting it to avoid back injury. Use only proper 

lifting techniques or ask some other person for help.  

  17.   Don’t do any improper modification of this product. If necessary, contact authorized 

service.  

 18. Max user weight: 150 kgs 

 19.  Category: The equipment has been tasted according to EN ISO 20957-1 under 

class H. It is not suite for therapeutic use.   

Summary of Contents for ZM 5005

Page 1: ...1 WIO LARZ MAGNETYCZNY MAGNETIC ROWING MACHINE MAGNETICK VESLA MAGNETISCHES RUDERGER T ZM 5005 INSTRUKCJA OBS UGI USER MANUAL NAVOD BEDIENUNGSANLEITUNG PL EN CZ DE...

Page 2: ...6 Nale y uwa nie obserwowa sw j organizm W przypadku wyst pienia jakich kolwiek problem w b l ucisk w klatce piersiowej nieregularna praca serca brak oddechu nudno ci lub zawroty g owy nale y niezw o...

Page 3: ...sta jedynie z odpowiednich technik pod noszenia lub zapewni sobie pomoc drugiej osoby 17 Nie wolno wprowadza modyfikacji w konstrukcji produktu W razie potrzeby nale y skontaktowa si z autoryzowanym s...

Page 4: ...IS PRODUKTU LISTA CZ CI LISTA NARZ DZI i i i i i i Wio larz Klucz Imbusowy 5 mm Klucz Imbusowy 6 mm Zasilacz ruby M8 20 x 8 Klucz uniwersalny ruby z bem M8 35 x 2 Instrukcja Podk adka x 8 Ogranicznik...

Page 5: ...nie 1 Wyci gnij trzpie blokuj cy a nast pnie opu kolumny do zadanej pozycji rys B C a nast pnie w trzpie blokuj cy z powrotem do gniazda 2 Przymocuj szyny jezdne u ywaj c rub do czonych do opakowania...

Page 6: ...zesuwa si g adko po szynach na le y poda odrobin smaru na wewn trzn stron szyn Opis komputera Przyciski START STOP czyszczenie warto ci w stanie bezczynno ci PAUSE RESISTANCE DOWN zmniejszenie oporu R...

Page 7: ...wne tempo w czasie wicze In tensywno treningu powinna zwi kszy t tno do warto ci docelowej zgodnie z poni szymi danymi UWAGA Faza ta powinna trwa co najmniej 12 minut Dlatego wi kszo wi cz cych zaczyn...

Page 8: ...at dry and clean surface and keep a safety safety clearance of at least 0 6 m from other objects for higher safety Use a protective cover to protect carpet or floor 8 Wear adeguate sports clothes and...

Page 9: ...MAINTENANCE Proper maintenance is very important to ensure a faultless and operational condition of the treadmill Improper maintenance can cause damage to the treadmill or shor ten the life of the pr...

Page 10: ...hex wrench the hexa gonal semi circular head screw M8 20 4 and the curved washer 4 Hexa gon socket head cap screws M8 35 2 lock the rail set as shown in Figure D but do not lock the screws 3 Load the...

Page 11: ...eparation for use Plug in the power cord as step 1 then you will hear a click sound the meter will also light up if the seat cushion does not slide smoothly during use please add a little oil in the t...

Page 12: ...ation instructions Button description START STOP press stop while item is not working to clean the memory PAUSE RESISTANCE DOWN RESISTANCE UP Press and hold and to lock display to see constant values...

Page 13: ...more flexible Keep steady tempo throughout your exercising The workout intensity should be sufficient to raise your heartbeat into the target zone as shown below NOTE This stage should last for at le...

Page 14: ...nepravideln srde n akce lap n po dechu nevolnosti nebo z vra t okam it p eru te tr nink Nespr vn prov d n cvik m e v st k v n m zdravotn m probl m m nebo zran n m 7 Za zen postavte na rovn such a ist...

Page 15: ...UD SE C T TE SLAB OKAM IT UKON ETE CVI EN Pou vejte pouze vhodn techniky zdvihu nebo si zajist te pomoc jin osoby 17 Nelze prov d t modifikace v konstrukci produktu V p pad pot eby kontaktujte autoriz...

Page 16: ...SADA N STROJ i i i i i i Vesla sk trena r 5 mm Imbusov kl 6 mm Imbusov kl Nap je rouby M8 20 x 8 Univerz ln kl rouby s v lcovou hlavou s vnit n m eshranem M8 35 x 2 N vod Podlo ka x 8 Zar ka x 4 po ta...

Page 17: ...hn te zajis ovac ep a pot sloupky spus te do po adovan polohy obr B C a potom vlo te zajis ovac ep zp t do z suvky 2 Kolejnice p ipevn te pomoc roub kter byly v balen spolu s v robkem pomoc imbusov c...

Page 18: ...po kolej ch hladce m li byste trochu namazat vnit ek kolejnic Popis po ta e Tla tka START STOP vynulov n hodnot v klidov m re imu i PAUSE RESISTANCE DOWN Sn en z t e RESISTANCE UP Zv en z t e Stisknut...

Page 19: ...ntenzita tr nin ku by m la zv it tep na c lovou hodnotu v souladu s daji n e POZOR Tato f ze by m la trvat nejm n 12 minut Proto v t ina cvi c ch za n od 15 20 minut UWAGA Faza ta powinna trwa co najm...

Page 20: ...otwendig 6 Der eigene K rper sollte stets aufmerksam berwacht werden Falls irgendein Gesundheitsproblem auftritt z B Schmerz Druckgef hl im Brustkorbbereich Herzrhythmusst rungen Atemstillstand belkei...

Page 21: ...egangen werden um Schulterverletzungen zu vermeiden Es sollten entsprechende An hebe techniken angewendet oder die Hilfe einer weiteren Person in Anspruch genommen werden 17 Es d rfen keine Modifikati...

Page 22: ...i i i i i i Ruder Ger t Imbusschl ssel 5 mm Imbusschl ssel 6 mm Netzteil M8 20 x 8 Schrauben Universal schl ssel M8 35 Zylinder kopfschrauben mit Innensech skant x 2 Anleitung Unterlegscheibe x 8 Begr...

Page 23: ...en heraus und senken Sie die S ulen in die gew n schte Posion Abb B C Setzen Sie dann den Verriegelungsbolzen wieder in den Steckplatz ein 2 Befesgen Sie die F hrungsschienen mit den mitgelieferten Sc...

Page 24: ...os auf den Schienen gleitet sollten Sie die Innenseite der Schienen etwas schmieren Computerbeschreibung Drucktasten START STOP L schen der Werte im Standby Zustand PAUSE RESISTANCE DOWN Verringerung...

Page 25: ...igesTempoder bungenein DieTrainingsintensit tsolltedieHerzfrequenz bis zum Zielwert entsprechend den unten stehenden Angaben erh hen ACHTUNG Diese Etappe sollte mindestens 12 Minuten dauern Deswegen b...

Page 26: ...ci zwi zane z monta em konserwacj kt re zgodnie z instrukcj obs ugi u ytkownik zobo wi zany jest wykona we w asnym zakresie 10 Gwarant informuje r wnie e prowadzi serwis pogwarancyjny 11 Towar powinie...

Page 27: ...nse after the client s written permit 9 The guarantee does not cover activities related to assembly maintenance which according to the instruction the user is obliged to perform them selves 10 The Gua...

Page 28: ...n m k i t n 9 Z ruka se nevztahuje na innosti souvisej c s mont a dr bou kter mus podle u ivatelsk p ru ky prov d t s m u i vatel 10 Ru itel tak informuje e provozuje poz ru n servis 11 V robek by m l...

Page 29: ...die mit Montage und Pflege verbunden sind nicht diese T tigkeiten muss der Be nutzer selbst erledigen 10 Der Garant informiert auch dass er auch einen Nach Garantie Service anbietet 11 Die Ware sollt...

Page 30: ...30 NOTATKI...

Page 31: ...31 NOTATKI...

Page 32: ...32 Importer ABISAL Sp z o o ul wi tej El biety 6 41 905 Bytom Service Pyskowicka 14 41 807 Zabrze abisal abisal pl www abisal pl...

Reviews: