21
Cool down:
To introduc e an effective cool -down of the muscles and the metabolism the intensity should be drastically decreased
during the last 5
– 10 minutes. Stretching is also helpful for the prevention of muscle aches.
Success
E ven aft er a short period of regular exercises you will notice that you constantly have to increase t he resistance to
reach your optimum pulse rat e. The units will be continuously easier and you will feel a lot fitter during your normal day.
For this achievement you should motivate yourself to exercise regularly. Choose fixed hours for your training session
and do not start training too aggressively. An old quote amongst sportsmen says: “The most difficult thing about training
is to start it.”
E ven though we go to great effo rts to ensure the quality of each product we produce, occasional errors and /or
omissions do occur. In any event should you find this product to has either a defective or a missing part, Please contact
us for a replacement.
Summary of Contents for SW8902
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