HMS M6995, Manual Instruction

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2. Set your exercising TIME by pressing UP
▲/DOWN▼ from 0:00 to 99:00.
2. Set your exercising DISTANCE by pressing UP
▲/DOWN▼ from 0.00~99.50 km
3. Set your exercising CALORIES by pressing UP
▲/DOWN▼ from 0~990
4. Set your target PULSE ( HEART RATE) by pressing UP
▲/DOWN▼ from P~30~240.
5. Press MODE to confirm each value setting.
6. If you don’t need to set above value ( TIME/DISTANCE / CALORIES / PULSE), press
ST/STOP to quick start your exercising workout.
PROGRAM 12 automatic adjusting programs with control exercise (P1~P12),
Resistance level can be adjusted during PROGRAM DIAGRAM is flashing.
Operating process
1. Choose program profile P1
– P12 which workout program you want to challenge.
2. In the program you can raise the load level by UP
▲/DOWN▼.
3. Set your program TIME by pressing UP
▲/DOWN▼ from 0:00 to 99:00.
4. Set your program DISTANCE by pressing UP
▲/DOWN▼ from 0.00~99.50 km.
5. Set your program CALORIES by pressing UP
▲/DOWN▼ from 0~990.
6. Set your target PULSE ( HEART RATE) by pressing UP
▲/DOWN▼ from P~30~240.
7. Press MODE to confirm each value setting.
WATTS CONSTANT User can default WATTS value at his/her desire 10-350 watts between 10~350 watts by
using the UP/ DOWN knob. To fix WATTS constant value and then press ST/STOP key.
Use WATTS control mode to train yourself in different WATTS’s constant.
Operating process
1. Set up WATTS you want to constant by pressing UP
▲/DOWN▼ from 10-350 while you are
working out.
2. Set your exercising TIME by pressing UP
▲/DOWN▼ from 0:00 to 99:00.
3. Set your exercising DISTANCE by pressing UP
▲/DOWN▼ from 0.00~99.50 km
4. Set your exercising CALORIES by pressing UP
▲/DOWN▼ from 0~990
5. Set your target PULSE ( HEART RATE) by pressing UP
▲/DOWN▼ from P~30~240.
6. Press MODE to confirm each value setting.
USER Create your own Program profile through U1~U4 by setting the resistance level for each
individual segment. Then the Program will be automatically saved for future use. U0 ENTER
can be set the same as U1~U4 but this Program cannot be saved.
Operating process
1. User design your ideal program profile for each load in 16 levels.
2. For example, user pressing UP
▲/DOWN▼ to input his/her resistance load from 1-16 dot
matrix.
3. Press MODE to confirm each resistance load setting.
4. Finish the resistance program chart.
5. Set your exercising TIME by pressing UP
▲/DOWN▼ from 0:00 to 99:00.