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Stewed Beef

(Serves 4-5) Ingredients:

 500 grams beef chuck with 

fat cut into 1 1/2 inch cube

 1/3 cup onion, finely chopped

 2 tablespoons salted butter

 100 grams carrot, julienned into 

  1/2 to 1 inch

 5 pearl onions

 150 grams potato, cut into 1 inch cube

 10 cherry tomatoes

 3 tablespoons tomato paste

 1 teaspoon Worchestershire sauce

 6 tablespoons ketchup

 1 1/2 teaspoons course salt

 1/2 teaspoon ground pepper

 3 – 4 bay leaves

 1 1/2 cups stock or plain water

 2 teaspoons all purpose flour

Instruction:

1.  Put all ingredients in the inner pot.  Stir to combine. Press  “Slow Cook” set the timer for 90 minutes.

 

Press Cook button. Cooking is completed when Off/Warm button light is green. Serve hot in a serving bowl.  

 

 

 

 

Cooking book

(Serves 4-5) Ingredients:

 1 cup jasmine rice 

 1 1/2 cups chicken, cut into pieces

 8 cups plain water

 1 cup boiled peanuts

 1/2 cup cooked spinach, chopped

 2 tablespoons mushroom sauce

 1 cube chicken stock

 1/2 teaspoon coarse salt

 1 tablespoon light soy sauce

 1/2 teaspoon ground pepper

Healthy Rice Porridge

 

Instruction:

1.  Rinse the rice well and drain in a colander. 

 

Set aside.

2.  Put all ingredients in the inner pot. Stir to 

 

combine. Close the lid. Press menu select “Porridge”.

 

 

Press Cook button.

 

Cooking is completed when

 

Off/Warm button  light is green. Serve hot in a serving bowl. 

 

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Page 20: ...oom and stir Close the lid Press Menu and select Mixed Sticky Press Cook button When rice is cooked Off Warm button light is on Open the lid and add lemongrass fingerroot peppercorn kaffir leaves cashew nuts and cooked shrimps Stir to combine Transfer to serving plate and decorate with coriander served with sliced mango and chopped chilies Cooking book Instruction 1 Marinate the chicken wings with...

Page 21: ...marinating 2 1 2 tablespoons light soy sauce for the congee 1 2 cup each of carrots pumpkins and white radish diced 1 2 cup broccoli cut into pieces 1 cup shimeji mushrooms 1 3 cup ginger finely sliced 2 spring onions chopped Water Poached eggs cooked as preferred Congee and 5 Vegetables Press Rapid eco About 5 10 minutes 5 Mix minced chicken with coriander root garlic light soy sauce and egg whit...

Page 22: ...on Cold water 125 grams Salted butter 25 grams 1 4 cup unsweetened condensed milk mixed with 2 tablespoons water for spreading baked bread Butter or shortening for spreading baked bread Cerealbuns Cereals Sunflower seeds 2 1 2 tablespoons Baked pumpkin seeds 2 1 2 tablespoons Baked melon seeds 2 1 2 tablespoons Roasted black sesame seed 2 1 2 tablespoons Roasted white sesame seed 2 1 2 tablespoons...

Page 23: ...to combine Press Slow Cook set the timer for 90 minutes Press Cook button Cooking is completed when Off Warm button light is green Serve hot in a serving bowl Cooking book Serves 4 5 Ingredients 1 cup jasmine rice 1 1 2 cups chicken cut into pieces 8 cups plain water 1 cup boiled peanuts 1 2 cup cooked spinach chopped 2 tablespoons mushroom sauce 1 cube chicken stock 1 2 teaspoon coarse salt 1 tab...

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