hilton 520, Manual, Page: 18 / 20

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work the more calories you will burn. Effectively this is the same as if you were training to
improve your fitness, the difference is the goal.
USE
The seat height can be adjusted by removing the adjustment knob and raising or
lowering the seat. There are 7 holes in the seat post allowing for a range of heights.
Once the correct height has been chosen, refit the adjustment knob and tighten. The
tension control knob allows you to alter the resistance of the pedals. A high resistance
makes it more difficult to pedal; a low resistance makes it easier. For the best results set
the tension while the bike is in use.