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Hers Hers MS-60, Owner'S Manual

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Hers Hers MS-60 Owner'S Manual Download Page 5

 

 
ASSEMBLY INSTRUCTION 

 
 

STEP 1 (See Diagram1) 
 

A.)  Place the Stepper on flat surface. Lift up both Foot Pedals (#7). 
B.)  Insert the Pulley Bracket (#6) into the front opening on the Main Frame (#1). 
C.)  Route the Cable (#8) around the Pulley (#9). Make sure the Cable is “inside” the 

grove of the Pulley. 

D.)  Press the Foot Pedals down. 

 

DIAGRAM 1 

 

 

 
 
 
 
 
 

4 

 

Summary of Contents for Hers MS-60

Page 1: ...e Hardware Pack Assembly Instruction Parts List Warranty Ordering Parts Model MS 60 Retain This Manual for Reference 01 28 09 OWNER S MANUAL Hers MINI STEPPER MS 60 IMPEX INC 14777 DON JULIAN RD CITY...

Page 2: ...e using the machine As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete sati...

Page 3: ...hine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disabled pe...

Page 4: ...L REPLACEMENT The Warning Label shown here has been placed on the Main Frame If the label is missing or illegible please call customer service at 1 800 999 8899 for replacement Apply the label in loca...

Page 5: ...pper on flat surface Lift up both Foot Pedals 7 B Insert the Pulley Bracket 6 into the front opening on the Main Frame 1 C Route the Cable 8 around the Pulley 9 Make sure the Cable is inside the grove...

Page 6: ...agram 2 A Install two 1 5v AA batteries into the Computer B Connect the Computer Sensor Wire 18 from the Main Frame to the wire on the Computer 13 C Slide the Computer onto the Computer Mounting Cap 1...

Page 7: ...6...

Page 8: ...1 12 Front Right Base End Cap 1 13 Computer 1 14 Computer Mounting Cap 1 15 2 3 8 x 1 1 8 End Cap 4 16 Rubber Bumper 2 17 Magnet 1 18 Computer Sensor Wire 1 19 Bolt End Cap 2 20 M8 Aircraft Nut 4 21 M...

Page 9: ...f the computer 2 Replace two 1 5V AA batteries 3 Make sure the batteries are installed correctly and the polarities are correct 4 If the display is not clear or only partial segments appeared remove t...

Page 10: ...pace Ultimately you will be able to exercise continuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Cont...

Page 11: ...arming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles At the end of your workout...

Page 12: ...and repeat with left foot up Inner thigh stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees to...

Page 13: ...nt muscle Aerobic fitness is promoted by any activity that uses your large muscles arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part...

Page 14: ...other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natur...

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