3
Healthy Living
Purchasing this blood pressure monitor is your first step in living
a healthier life, but it is only the beginning. It is also important
to:
STAY ACTIVE -
Start out by taking just a short walk each
day. Over time you'll begin to feel more energetic. Walking is a
fun, easy way to help lose weight and also aids in building
stronger bones and a healthier heart!
EAT HEALTHY -
Adding more fruits and vegetables to your
diet is a great way to start. Also, look at incorporating more
whole grains, fish and low fat dairy products and keep a check
on your sodium intake. If you're using a blood pressure monitor,
you should already be aware of how sodium can affect your
blood pressure. As always, consult your physician before begin-
ning any dietary changes.
Healthy Living
Summary of Contents for BVA-2007
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