Healthy Choice EFP130 Page 1 Instruction Manual Download | Manualshive

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Model no: EFP130

Batch no: PR4272

INSTRUCTION MANUAL

PLEASE READ AND RETAIN THESE INSTRUCTIONS FOR FUTURE REFERENCE.

THIS APPLIANCE IS INTENDED FOR HOUSEHOLD USE ONLY.

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Summary of Contents for EFP130

Page 1: ...Model no EFP130 Batch no PR4272 INSTRUCTION MANUAL PLEASE READ AND RETAIN THESE INSTRUCTIONS FOR FUTURE REFERENCE THIS APPLIANCE IS INTENDED FOR HOUSEHOLD USE ONLY ...

Page 2: ...l to touch built in handles provide convenience for moving around the benchtop and for safe cleaning The tempered glass lid seals in the flavours and moisture and also has a cool to touch knob Complete with easy clean up this Stone Electric Fry Pan is a healthy and space saving option for your kitchen Features 7 2 litre capacity 30 x 30 centimetre working surface heavy duty non stick stone finish ...

Page 3: ...g regularly for visible damage Do not use the unit under any circumstances if you have noted any damage Have damage repaired by a qualified specialist only Never attempt to repair any damages yourself Only use the unit on a steady heat resistance surface Never position the unit close to hot surfaces or open flames Do not use the unit on an unsteady surface or a flammable surface such as carpet or ...

Page 4: ...nit overview 1 Glass cover handle 2 Temperature sensor 3 Fry pan 4 Handles 5 Glass cover Temperature sensor 1 Temperature sensor 2 Electric plug 3 Electric cable 4 Temperature regulator 5 Control lamp 0 ...

Page 5: ...las for cleaning the unit Avoid damaging the non stick coating Always dry the unit thoroughly after cleaning it Connecting the unit 1 Connect the temperature regulator to the base of the electric fry pan Make sure that the plug is connected properly 2 Set the temperature selector switch to heat level 0 3 Connect the plug to a 220 240 V 50 60 Hz power point ATTENTION Do not use a power board or an ...

Page 6: ...te the unit can be kept warm To do this set the temperature regulator to the thermostat level The control light may come on and off during your cooking process This is not an error The temperature regulator is automatically functioning and regulating the temperature Heating levels Temperature C Food type 1 2 100 C Roasted food Simmering eg sauces 3 4 150 200 C Pancakes scrambled eggs bacon braisin...

Page 7: ... Cook food until golden in colour and flip food turn over to ensure it is cooked evenly Do not cover the electric fry pan with the lid when shallow frying Deep frying When used on heat level 4 5 fry your food in batches to prevent the oil temperature from decreasing and preventing food from becoming soggy Food suitable for deep frying should be coated with breadcrumbs or batter Before adding the f...

Page 8: ...are cooking meat strips which have been marinated drain off the marina before stir frying to prevent meat from stewing Serve your stir fry quickly after cooking for a crisp hot and tasty meal Using the lid Use the glass lid where possible when cooking all food types The lid prevents smells from escaping and reduces cooking time Note The glass lid has a vent through which hot steam can escape Avoid...

Page 9: ...thoroughly after use Do not put the electric fry pan or thermostat controller into water Always dry the unit thoroughly after cleaning it and before storing it away None of the parts for the electric fry pan are dishwasher safe To clean stubborn stains Add cup of lemon juice and 2 cups of water to the electric fry pan Put the lid on the electric fry pan Then turn the electric fry pan on to heating...

Page 10: ...ectly Is the plug socket defective Try another one Check the fuse of the mains connection Development of odors or smoke When the device is first used Any coating residues that may remain may result in a small amount of odour or smoke development This is normal Allow the device to heat up for approx 15 minutes The device has already been used Is the electric fry pan pan dirty Clean the electric fry...

Page 11: ...nutes 3 Heat 1 tablespoon cooking oil in the electric fry pan 4 Once the oil becomes hot stir fry the capsicum for 1 minute Remove from the electric fry pan and set aside 5 Pour the remaining cooking oil on the electric fry pan Once the oil gets hot put the marinated chicken in the pan Dis regard the remaining marinade Stir fry for 2 minutes or until the chicken turns light to medium brown 6 Add t...

Page 12: ...until properly distributed 2 Heat the electric fry pan and add the cooking oil 3 Dip the chicken strips coated with egg in corn starch and stir fry until the color of the chicken turns golden brown Set aside 4 In electric fry pan add some cooking oil and allow to heat up 5 Stir fry the onion capsicum and broccoli 6 Add the cooking rice wine soy sauce and oyster sauce then allow to cook for a few m...

Page 13: ...y pan and add the cooking oil 2 Add the onion and stir fry until partially cooked 3 Add the beef strips to the electric fry pan with the capsicum and stir fry for 2 minutes 4 Add the curry powder and tomato puree and mix well 5 Add the pumpkin and mushrooms to the electric fry pan and mix well 6 Pour in the stock and mix well 7 Add the lid to the electric fry pan reduce the heat level to 3 8 Cook ...

Page 14: ... pepper while browning the beef Mix well 3 Reduce the heat level to 3 and add the flour while cooking and mixing for 2 minutes 4 Add the garlic and mix well Add the wine and mix well 5 Allow the contents to simmer for 5 minutes and mix well constantly The mixture will begin to thicken 6 Then add the bay leaves rosemary and beef stock Mix well 7 Reduce the heat level to 1 Put the lid on the electri...

Page 15: ... 1 Combine beef ginger garlic and onion in a bowl and marinate for 5 minutes 2 Heat the electric fry pan and add 2 teaspoons of cooking oil 3 Stir fry the capsicum snow peas corn and green beans until just tender Then remove from the electric fry pan and keep aside 4 Combine stock black beans and soy sauce in a small bowl 5 Add the remaining cooking oil to the electric fry pan 6 Add the beef mixtu...

Page 16: ... the electric fry pan 2 Add the pork mince and stir fry until cooked Ensure it is broken up and not in clumps 3 Add the red pepper mushrooms and Thai base paste and stir fry for a further 2 minutes 4 Mix in the corn flour and stir 5 Add the chicken stock and Thai fish sauce 6 Lower the heat and simmer uncovered for 10 minutes 7 Add the bean sprouts to a serving plate 8 Stir the lime juice into the...

Page 17: ... constantly for 2 3 minutes 4 Remove the cubed pork from the marinade and place it onto a plate 5 Dust 1 tablespoon of corn flour over the pork and then mix it into the batter 6 Heat the sunflower or canola oil in the electric fry pan on high heat 7 When the oil is very hot deep fry the batter coated pork in small batches Each batch should take 2 3 minutes 8 Once each batch is a deep golden colour...

Page 18: ...e bowl 5 Make a well in the flour mixture then pour in the egg and milk mixture 6 Mix all together to form a soft dough 7 Roll the dough out onto a well floured surface 8 Roll the dough into 2cm lengths and use a knife to cut the lengths into 2 cm pieces 9 Add the oil to the electric fry pan and heat it on the highest setting 10 When the oil is sizzling hot add the doughnut pieces Cook a few at a ...

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