Healthy Choice AFO2300, Quick Start Manual

Page: 11 / 15

COOKING GUIDE:
Please refer to the below cooking guide on recommended use for a range of foods which
yield great results using the air fryer programs.
Food Item Time Temperature Comments
Thin frozen fries 15 – 16 mins 200°C
Thick frozen fries 15 – 20 mins 200°C
Homemade fries 12 - 18 mins 200°C Add ½ tbsp. oil
Homemade potato wedges 18 – 22 mins 180°C Add ½ tbsp. oil
Homemade potato cubes 12 – 18 mins 180°C Add ½ tbsp. oil
Hash browns 15 – 18 mins 180°C
Potato Gratin 15 – 18 mins 200°C
Steak 8 – 12 mins 180°C
Hamburger 7 – 14 mins 180°C
Sausage roll 13 – 15 mins 200°C
Chicken drumsticks 18 – 22 mins 180°C
Chicken breast 10 – 15 mins 180°C
Spring rolls 15 – 20 mins 200°C Use oven ready
Frozen chicken nuggets 10 – 15 mins 200°C Use oven ready
Fish fingers 6 – 10 mins 200°C Use oven ready
Mozzarella sticks 8 – 10 mins 180°C Use oven ready
Stuffed vegetables 10 mins 160°C
Cake 20 – 25 mins 160°C Use baking tin
Quiche 20 – 22 mins 180°C Use baking tin/oven dish
Muffins 15 – 18 mins 200°C Use baking tin
Sweet snacks 20 mins 160°C Use baking tin/oven dish
Frozen onion rings 15 mins 200°C
MAKING HOME MADE FRIES:
For the best results, we advise to use pre-baked fries. If you want to make home-made fries,
follow the steps below:
1. Peel the potatoes and cut them into sticks.
2. Soak the potato sticks in a bowl of water for at least 30 minutes. Take them out and
dry them with paper towels.
3. Pour 1/2 tablespoon of olive oil in a bowl, put the sticks on top and mix until the sticks
are coated with oil.
4. Remove the sticks from the bowl with your fingers or with a kitchen utensil so that excess
oil stays behind in the bowl. Put the sticks on the mesh rack.
5. Fit the mesh rack inside the Air Fryer Convection Oven.