Warm Up Exercises
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down.
Do the entire program at least two and preferably three times a week, resting for a day between
workouts. After several months, you can increase your workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares
your body for more strenuous exercise by heating up and stretching out your muscles,
increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
At the end of your workout, repeat these exercises to reduce sore muscle problems.
We suggest the following warm-up and cool-down exercises:
Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing
outward. Pull your feet as close into your groin as possible. Gently
push your knees towards the floor. Hold for 15 counts
.
Base is unstable
1. Floor is not flat or there is
small object under the front
or rear stabilizer.
2. The rear stabilizer end caps
have not been leveled when
assembling.
1. Remove the object.
2. Adjust the rear stabilizer end
caps.
Handlebar or
seat cushion is
shaking
The bolts and saddle post knob
are loose.
Tighten the bolts and saddle post
knob.
Loud noise from
the moving parts
The parts are improperly
tightened.
Open the covers to adjust.
No resistance
when riding the
upright bike
1. The interval of the magnetic
resistance increases.
2. Tension control is damaged.
3. Running belt slips.
4. The bearing set is damaged.
1. Open the covers to adjust.
2. Change the tension control.
3. Open the covers to adjust.
4. Change the bearing set.
Summary of Contents for CP-375R
Page 4: ...Exploded Diagram...
