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13

The Custom 1 and Custom 2 programs are workout
programs that you create. The programs control both
the speed and the incline of the treadmill, and can be
up to 40 minutes long. The programs are stored in
memory, and can be changed as many times as de-
sired. Follow the steps below to create a program. 

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 9. 

Select the Custom 1 or Custom 2 program.

To select the Custom 1
or Custom 2 program,
the MANUAL indicator
or a program indicator
must be flashing.

If nec-

essary, hold down the
STOP/PAUSE button for two seconds until the
MANUAL indicator is flashing. Next,

press the 

or Ð button

repeatedly until the Custom

1 or Custom 2 program indicator is flashing. Then,
press the ENTER button. One or more indicators
will appear in the program display. 

Note: When you are familiar with the console,
you may go directly to step 5. While learning to
use the console, please read all steps.

Enter your weight if desired.

When the Custom 1 or
Custom 2 program is 
selected, a weight setting
will begin to flash in the
CALORIES/PULSE dis-
play. If your weight is en-
tered into the console, the CALORIES/PULSE 
display will be more accurate. 

If you do not want to enter your weight, or if you
have already entered your weight, press the
ENTER button. If you want to enter your weight,
press the SELECT buttons. When the correct
weight is shown, press the ENTER button.

Enter your age if desired.

See step 4 on page 10.  

Press the START button or the SPEED + button.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and
begin walking.

Press the RECORD button and program the 
desired speed and incline settings.

When the RECORD button is pressed, the Custom
1 or Custom 2 indicator will begin to flash rapidly.

Speed and incline settings can be programmed
only when the indicator is flashing rapidly. 

Each program is divided into 60-second segments.
One speed setting and one incline setting can be
programmed for each segment. The speed setting
of the first segment is shown in the flashing 
current segment
column of the
program display.
(The incline 
settings are not
shown in the
program dis-
play.) To pro-
gram speed and
incline settings
for the first segment, simply adjust the speed and
incline of the treadmill as desired with the SPEED
and INCLINE buttons. Every few times the SPEED
buttons are pressed, one additional indicator will
light or darken in the current segment column. 

When the first segment is completed, two tones will
sound and the current speed and incline settings
will be stored in memory. All settings shown in the
program display will then move one column to the
left, and the speed setting of the second segment
will be shown in the current segment column.
Program speed and incline settings for the second
segment as described above. Repeat this proce-
dure until you have programmed speed and incline
settings for as many segments as desired.
Programs can have up to forty segments.

Note: To stop the program for a moment, press the
STOP/PAUSE button. The displays will pause and
the TIME display will begin to flash. To restart the
program, press the START or SPEED + button.  

Hold down the STOP/PAUSE button for two
seconds.

When you have programmed speed and incline
settings for as many 60-second segments as 
desired, hold down the STOP/PAUSE button for
two seconds. The speed and incline settings that
you have programmed and the length of the pro-
gram will be stored in memory. To use the program
again, see HOW TO USE THE CUSTOM 1 AND
CUSTOM 2 PROGRAMS on page 14.

7

6

5

4

3

2

1

HOW TO PROGRAM THE CUSTOM 1 AND 
CUSTOM  2 PROGRAMS

Current Segment

Summary of Contents for SoftStrider HRTL10982

Page 1: ...tted to providing com plete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfaction through direct assistance from our factory TO A...

Page 2: ...UCTIONS 7 CONSOLE OPERATION 8 HOW TO FOLD AND MOVE THE TREADMILL 16 TROUBLE SHOOTING AND MAINTENANCE 17 CONDITIONING GUIDELINES 19 LIMITED WARRANTY Back Cover Note To order replacement parts see the E...

Page 3: ...shoes with heavy treads 10 When connecting the power cord see page 7 plug the power cord into a surge protector not included and plug the surge protector into a grounded circuit capable of carrying 15...

Page 4: ...ll in any commercial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons...

Page 5: ...additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note...

Page 6: ...he walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 82 until the Front Wheels 77 are resting...

Page 7: ...properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated i...

Page 8: ...onal pulse sensors add even more features to the console An optional hand pulse sensor mounts to the handlebar in front of the console allowing you to measure your heart rate at any time as you exerci...

Page 9: ...y shows your progress during workout programs as well as upcoming incline or speed changes L MANUAL Program Indicators These indicators show when the manual mode is selected and when one of the workou...

Page 10: ...s the ENTER button Once your age is entered it will be saved in memory Press the START button or the SPEED button A moment after the button is pressed the walking belt will begin to move at 1 0 mph Ho...

Page 11: ...torage position or the treadmill will be damaged Remove the key from the console and put it in a secure place Move the on off switch to the off position see page 9 The Speed 1 Speed 2 Speed 3 and Spee...

Page 12: ...e right When only three seconds remain in the first seg ment of the program both the current segment col umn and the column to the right will flash When the first segment is completed two tones will s...

Page 13: ...essed the Custom 1 or Custom 2 indicator will begin to flash rapidly Speed and incline settings can be programmed only when the indicator is flashing rapidly Each program is divided into 60 second seg...

Page 14: ...ettings will move one column to the left The speed setting of the second segment will then be shown in the current segment column and the incline and speed of the treadmill will adjust to the second s...

Page 15: ...m the console In addition to the Incline programs the Speed programs and the Learn programs the console features exclusive Personal Trainer programs Simply mail the included personal profile to E Coac...

Page 16: ...ct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position...

Page 17: ...ed at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is overtightened tread mill performance may decrease and the walking belt may be permanently dam aged Remove the...

Page 18: ...wer cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened a If error code E1 E2 or E3 appears in the SPEED display remove the key wait for ten...

Page 19: ...t requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise keep y...

Page 20: ...rail Washer 58 1 Pulse Sensor Cap 59 6 Belly Pan Screw 60 1 Console Base w Console 61 1 Electronics Bracket 62 4 Latch Screw Cover Screw 63 1 Left Rear Grip Tape 64 1 Key Clip 65 1 Storage Latch 66 1...

Page 21: ...89 88 79 8 79 8 77 78 76 26 75 82 81 26 75 60 30 8 42 16 32 31 8 50 44 8 51 52 8 47 45 46 53 54 61 43 8 50 42 64 8 8 8 8 58 22 49 98 30 68 20 59 87 85 8 66 75 75 73 8 2 96 55 91 99 18 99 100 101 74 74...

Page 22: ...the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satis faction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1...

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