10
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 9.
Note: When you are familiar with the console,
you may go directly to step 5. While learning to
use the console, please read all steps.
Select the MANUAL mode.
When the key is inserted,
the MANUAL indicator
will begin to flash. (Note:
If a program has been
selected, hold down the
STOP/PAUSE button for
two seconds until the MANUAL indicator is flashing.)
To select the manual mode, press the ENTER but-
ton while the MANUAL indicator is flashing.
Enter your weight if desired.
When the manual mode
is selected, the TIME dis-
play will light and a
weight setting will begin
to flash in the CALO-
RIES/FAT CALORIES
display. If you enter your weight into the console,
the CALORIES/FAT CALORIES display will be
more accurate.
If you do not want to enter your weight, press the
ENTER button. To enter your weight, press the
SELECT buttons. Each time a button is pressed,
the weight setting will change by 1 pound. If a but-
ton is held down, the weight setting will change in
increments of 5 pounds. When the correct weight
is shown, press the ENTER button. Once your
weight is entered, it will be saved in memory.
Enter your age if desired.
After a weight setting is
entered, an age setting
will begin to flash in the
PULSE display. It is not
necessary to enter your
age unless you use the
optional chest pulse sensor and pulse programs.
If you do not want to enter your age, press the
ENTER button. If you want to enter your age,
press the SELECT buttons. Each time a button is
pressed, the age setting will change by 1 year. If a
button is held down, the age setting will change in
increments of 5 years. When the correct age is
shown, press the ENTER button. Once your age is
entered, it will be saved in memory.
Press the START button or the SPEED + button
to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1.0 mph. Hold the hand-
rails and begin walking. As you exercise, change
the speed of the walking
belt as desired by press-
ing the SPEED buttons
or the QUICK SPEED
buttons.
CAUTION:
Change the speed in
small increments to
avoid sudden jumps in speed.
To stop the walking belt for a moment, press the
STOP/PAUSE button. The displays will pause and
the TIME display will begin to flash. To restart the
walking belt, press the START button or the
SPEED + button. Note: To stop the walking belt
and reset all displays, hold down the STOP/PAUSE
button for two seconds. The console will then be in
the same state as if the key had just been inserted.
Note: When one of the SPEED buttons is pressed,
the SPEED display will show the selected speed
setting for seven seconds. The display will then
show the actual speed of the walking belt.
Adjust the incline as desired.
To vary the intensity of
your exercise, the incline
of the treadmill can be
changed with the
INCLINE buttons. Each
time a button is pressed,
the incline will change by 0.5%. The incline range
is 1% to 12%. Note: When one of the INCLINE
buttons is pressed, the DISTANCE/INCLINE
display will show the incline setting for seven
seconds. After the INCLINE buttons are pressed, it
may take a few seconds for the treadmill to reach
the selected incline setting.
Follow your progress with the LED displays.
TIME display
ÑThis
display shows the total
time that the walking belt
has been moving. Note:
When a workout pro-
gram is selected, this
display will show the time remaining in the program.
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HOW TO USE THE MANUAL MODE
