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23

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the 
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill. 

1. Hold the treadmill in the locations shown at the right. 

To

decrease the possibility of injury, bend your legs and
keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your back.

Raise the treadmill about halfway to the vertical position. 

2. Hold the treadmill firmly with your left hand. Using your

right hand, pull the lock knob to the right and hold it.
Raise the treadmill until the pin on the lock knob is
aligned with the hole in the left foam grip. Then, release
the lock knob. 

Make sure that the lock knob is fully re-

leased so that the pin is fully inserted into the hole in
the left foam grip. 

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of 
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL 

Before moving the treadmill, convert the treadmill to the stor-
age position as described above. 

Make sure that the lock-

ing pin is inserted into the left handrail. 

1. Hold the handrails as shown and place one foot against

the hood 

only in the location shown. Do not hold or

push on the book holder.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. 

Never

move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.

3. Place one foot on the hood and carefully lower the tread-

mill until it is resting in the storage position.

Base

Lock

Knob

Pin

Pin

Lock

Knob

Foam

Grip

Foam

Grip

Book
Holder

Hood

 

 

 

 

 

 

 

 

 

 

 

 

Summary of Contents for HRTL16940

Page 1: ...u have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE...

Page 2: ...LD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 PART IDENTIFICATION CHART 31 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING...

Page 3: ...suppressor that meets all of the specifications described on page 8 To purchase a surge suppressor see your local HealthRider dealer or call 1 800 806 3651 and order part number 146148 11 Failure to...

Page 4: ...e performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than th...

Page 5: ...read ing this manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the pro...

Page 6: ...onsole Base 117 and the Upright 65 as shown Attach the Book Plate with four 3 4 Screws 101 114 101 65 117 101 1 2 Insert one of the Handrail Extensions 76 into the square post on the left Upright 65 M...

Page 7: ...to the PULSE jack on the back of the Console 80 Turn the Receiver B so the cylinder is on the side shown and hold the Receiver against the back of the Console 80 Attach the Receiver with the two Small...

Page 8: ...st resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a su...

Page 9: ...computer and play special iFIT com CD programs iFIT com CD s are available separately IFIT com CD programs automati cally control the speed and incline of the treadmill as a personal trainer guides yo...

Page 10: ...ements of 0 5 mph To change the speed setting quickly press the OneTouch Speed buttons Note The console can display speed and distance in either miles or kilometers For simplicity all instructions in...

Page 11: ...the key Measure your heart rate if desired You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor To use the handgrip pulse sensor first make sure th...

Page 12: ...When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition if the speed and...

Page 13: ...the optional chest pulse sen sor see page 22 to use a heart rate program Put on the chest pulse sensor See the instructions included with the optional chest pulse sensor Insert the key fully into the...

Page 14: ...ate setting the speed of the treadmill will automatically increase or de crease to bring your heart rate closer to the target heart rate setting If the speed reaches the maxi mum speed setting of the...

Page 15: ...lumn of the LED matrix The in cline settings are not shown in the matrix To pro gram a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill a...

Page 16: ...column and the column to the right will flash a se ries of tones will sound and the Speed display and or the Distance Incline Laps display will flash When the first segment is completed all speed set...

Page 17: ...player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5...

Page 18: ...e LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end o...

Page 19: ...am Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CD s or videocassettes pr...

Page 20: ...on page 19 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Segment Time Pace display is not flashing...

Page 21: ...d the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of th...

Page 22: ...ill appear in the Speed dis play Press the Speed s s but ton to change the unit of measurement IMPORTANT The Pulse Calories Fat Calories dis play should be blank If a d appears in the display the cons...

Page 23: ...re leased so that the pin is fully inserted into the hole in the left foam grip To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do...

Page 24: ...o the right Pivot the treadmill down until the pin on the lock knob is below the foam grip Slowly release the lock knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor...

Page 25: ...k in c Remove the key from the console and then reinsert it a Use only a single outlet surge suppressor that meets all of the specifications de scribed on page 8 b If the walking belt is overtightened...

Page 26: ...h side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and walk on the tread mill for a few minutes Repeat...

Page 27: ...your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and o...

Page 28: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 29: ...29 NOTES...

Page 30: ...cs Screw 45 1 Left Front Endcap 46 1 Right Front Endcap 47 1 Left Rear Foot 48 1 Right Rear Foot 49 1 Console Ground Wire 50 8 Extension Screw 51 2 U base Nut 52 7 Roller Adj Washer 53 2 Rear Roller A...

Page 31: ...shown in the box These parts are not illustrated Key No Qty Description Key No Qty Description HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free...

Page 32: ...9 110 13 115 99 122 7 7 57 4 40 48 47 54 1 40 55 11 6 58 27 84 43 19 45 19 8 46 44 28 1 14 15 13 84 27 90 30 4 43 53 52 40 42 40 13 31 68 5 40 73 40 100 3 60 113 84 84 84 40 40 84 103 102 4 43 4 43 72...

Page 33: ...113 85 40 40 40 40 93 93 82 40 40 40 120 61 101 101 87 87 76 76 50 50 66 66 50 50 66 35 119 81 2 114 44 44 49 123 75 75 35 13 91 125 124 98 43 36 26 26 23 23 20 98 43 98 43 98 43 98 43 104 104 105 112...

Page 34: ...ANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO...

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