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PART LISTÑModel No. HREL89070 

R0298A

Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. 

Key No.

Qty.

Description

1

1

Base

2

1

Incline Frame

3

1

Upright

4

1

Right Side Shield

5

1

Left Side Shield

6

1

Console

7

1

Power Cord/Transformer

8

1

Axle

9

1

Handlebar

10

1

Left Upper Body Arm

11

1

Right Upper Body Arm

12

2

Pedal Arm

13

1

#12 x 1/2Ó Screw

14

1

Resistance Strap

15

1

Strap Buckle

16

1

#8 x 3/4Ó Screw

17

2

1/4Ó Zinc Nut

18

2

Adjustment Bracket

19

2

1/4Ó Eyebolt

20

2

3/8Ó Nylon Jam Nut

21

1

Flywheel Axle

22

2

Flywheel Bearing

23

1

Flywheel w/Magnet

24

1

Pulley Spacer

25

1

Sensor Wire/Reed Switch

26

1

Pulley Washer

27

4

3Ó Endcap

28

4

3/8Ó x 3 1/2Ó Carriage Bolt

29

9

3/8Ó Nylon Locknut

30

2

Stabilizer

31

4

1/2Ó Inner Cap

32

1

Pulley w/Axle

33

2

Large Foam Grip

34

2

Pulley Arm

35

6

Pivot Bushing

36

2

Pulley Bearing

37

2

Pedal Disk

38

18

#8 x 3/4Ó Tek Screw

39

1

Main Wire Harness

40

2

ÒLÓ Bracket

41

2

Pedal Arm Spacer

42

4

Pedal Arm Bushing

43

2*

3/4Ó Axle Cap

44

10

#8 x 3/4Ó Black Screw

45

2

5/16Ó x 4Ó Shoulder Bolt

46

4

5/16Ó Wheel Washer

47

4

Wheel Bearing

Key No.

Qty.

Description

48

2

5/16Ó Nylon Locknut

49

2

Wheel

50

2*

5/8Ó Axle Cap

51

2

Plastic Sleeve

52

4

3/8Ó Zinc Washer

53

1

3/8Ó x 3 1/2Ó Bolt

54

1

Incline Bracket

55

4

Incline Frame Endcap

56

4

Plastic Spacer

57

2

5/16Ó Washer

58

2

3/8Ó Lock Washer

59

2

3/8Ó x 1Ó Screw

60

2

Pedal

61

2

1 1/4Ó Endcap

62

2

Bumper

63

2

Chrome Extension Tube

64

4

Extension Bushing

65

1

Power Jack Bracket

66

2

1 1/4Ó Plastic Spacer

67

1

Belt

68

2

Extension Washer

69

2

1/2Ó Metal Spacer

70

2

Pulley Arm Extension

71

2

1/4Ó x 1/2Ó Bolt

72

2

5/16Ó x 3/4Ó Screw

73

2

#6 x 3Ó Screw

74

2

Small Foam Grip

75

1

Incline Frame Axle

76

1

Tension Spring

77

1

Tension Cord

78

2

1/4Ó Nylon Jam Nut

79

6

#10 x 3/4Ó Black Screw

80

1

Motor Assembly

81

1

Magnet

82

2

3/8Ó Black Washer

83

1

Side Shield Bracket

84

8

#8 x 1/2Ó Screw

85

2

5/16Ó Lock Washer

#

1

UserÕs Manual

#

2

Side Shield Decal

#

1

Warning Decal

#

1

Hardware Kit

#

1

Grease Packet

#

1

Clear Lubricant Packet

* Extra Axle Caps may be included.
# Indicates a non-illustrated part. 

Summary of Contents for HREL89070

Page 1: ...l No HREL89070 Serial No Serial Number Decal QUESTIONS If you have questions or if there are missing or damaged parts please call direct to our toll free Customer Hot Line The trained technicians on o...

Page 2: ...when mounting or dis mounting the elliptical crosstrainer Always hold the handlebar or the upper body arms when using the elliptical crosstrainer 9 When you stop exercising allow the pedals to slowly...

Page 3: ...the Elliptical Crosstrainer If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding ho...

Page 4: ...materials Do not dispose of the packing materials until assembly is completed The following tools are required for assembly a phillips screwdriver two adjustable wrenches and a rubber mallet PART CHA...

Page 5: ...e inset drawing Feed the console wire har ness into the Upright 3 until the end of the console wire harness extends from the bottom of the Upright While another person holds the Upright 3 connect the...

Page 6: ...the indicated holes in the Incline Frame 2 with the tube on the Base 1 Insert the Incline Axle 75 through the left side of the Incline Frame through a Plastic Spacer 56 through the tube on the Base th...

Page 7: ...wing Apply some of the included clear lubricant to a paper towel rub a thin film of lubri cant onto the Chrome Extension Tube 63 on the right Pedal Arm 12 Slide the Chrome Extension Tube into the Righ...

Page 8: ...a complete stop CAUTION The elliptical crosstrainer does not have a freewheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first...

Page 9: ...program 4 DISTANCE display This display shows the total distance you have completed in miles 5 SPEED display This display shows the number of strides you are taking per minute as well as your cur rent...

Page 10: ...utes the power will turn off automatically HOW TO USE THE WORKOUT PROGRAMS Turn on the power See step 1 at the left Select one of the six workout programs Press the MODE button repeatedly to select th...

Page 11: ...e frame where the wheels move along it Other parts of the elliptical crosstrainer can also be cleaned in this manner Never use abrasives or sol vents to clean the elliptical crosstrainer LUBRICATING T...

Page 12: ...the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your...

Page 13: ...stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot...

Page 14: ...ire Harness 40 2 L Bracket 41 2 Pedal Arm Spacer 42 4 Pedal Arm Bushing 43 2 3 4 Axle Cap 44 10 8 x 3 4 Black Screw 45 2 5 16 x 4 Shoulder Bolt 46 4 5 16 Wheel Washer 47 4 Wheel Bearing Key No Qty Des...

Page 15: ...42 43 41 42 43 42 44 48 47 45 49 44 48 46 47 64 49 29 29 82 53 54 55 56 52 58 59 52 58 59 55 60 60 38 78 71 44 39 67 75 82 52 52 62 62 79 79 13 40 31 31 74 46 46 46 38 38 65 40 24 72 26 57 84 69 68 66...

Page 16: ...does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center p...

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