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16

HOW TO USE CUSTOM PROGRAMS

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select one of the two custom programs.

When the key
is inserted, the
manual mode
will be selected
and the manual
indicator will
light. To select
one of the custom programs, press the Select
Workout button repeatedly until one of the two
custom program indicators lights. 

When a custom pro-
gram is selected, the
program display will
show a simplified profile
of the program. The
Time/Segment Time
display will show how
long the selected program will last. 

Press the Start button or the Speed 

s

s

button

to start the program.

A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking. 

Each program is divided into several one-minute
segments. The Time/Segment Time display shows
both the time remaining in the program and the
time remaining in the current segment. One speed
setting and one incline setting are programmed for
each segment. The speed setting for the first seg-
ment will be shown in
the flashing Current
Segment column of the
program display. (The
incline settings are not
shown in the program
display.) The speed
settings for the next
twelve segments will be
shown in the twelve columns to the right.

When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a se-
ries of tones will sound, and 

all speed settings will

move one column to the left

. The speed setting for

the second segment will then be shown in the
flashing Current Segment column and the tread-
mill will automatically adjust to the speed and in-
cline settings that you programmed previously. 

The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains in the
Time/Segment Time display. The walking belt will
then slow to a stop.

If the program is too easy or too difficult, the
speed or incline setting for the current segment can
be adjusted with the Speed or Incline buttons.
Adjustments will not be stored in memory. To 

repro-

gram

the speed or incline setting for the current seg-

ment, press the Record button. The indicator on the
button will light. 

Speed and incline settings can be

programmed only when the indicator is lit. 

(Note:

When the indicator on the Record button is lit, the
Time/Segment Time display will show the elapsed
time instead of the time remaining in the program.)
Adjust the speed or incline setting for the current
segment with the Speed or Incline buttons. 

After the

segment is completed,

press the Record button

again. The new setting will be stored in memory.

To stop the program temporarily, press either of
the Stop buttons. All displays will pause and the
Time/ Segment Time display will begin to flash. To
restart the program, press the Start button or the
Speed 

s

s

button. To end the program, press a Stop

button, remove the key, and then reinsert the key.

Follow your progress with the displays.

Refer to step 5 on page 11.

Use the handgrip pulse sensor, if desired.

Refer to step 6 on page 11.

When the program has ended, remove the key.

Step onto the foot rails and make sure that the in-
cline of the treadmill is at 0%. 

The incline must

be at 0% when the treadmill is raised to the
storage position.

Next, remove the key from the

console and put it in a secure place.

Note: If the

displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 22 and turn off
the demo mode.

When you are finished using the treadmill, move
the on/off switch near the power cord to the off 
position and unplug the power cord.

6

5

4

3

2

1

Current Segment

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Summary of Contents for Hreathrider S700xi

Page 1: ...tips and much more Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee...

Page 2: ...re than one person on the treadmill at a time 8 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support cloth...

Page 3: ...tighten all parts of the treadmill every three months 21 Never drop or insert an object into any open ing 22 The treadmill is intended for in home use only Do not use the treadmill in any commercial...

Page 4: ...lease call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model numb...

Page 5: ...and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 103 until the Wheels 99 are resting on the floor as shown 1 99 103 2 Next make sure that the Lock Knob...

Page 6: ...ect sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when usi...

Page 7: ...grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordin...

Page 8: ...lay special iFIT com CD programs CD s are available separately iFIT com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of...

Page 9: ...M Pulse display This display shows your heart rate when the handgrip pulse sensor or the chest pulse sensor is used N Calories display This display shows the approxi mate numbers of calories and fat c...

Page 10: ...the Time Segment Time display will begin to flash To restart the walking belt press the Start button or the Speed s s button To stop the walking belt and reset the displays press a Stop button remove...

Page 11: ...lay shows the speed of the walking belt Note The speed can be displayed in either miles per hour mph or kilo meters per hour kph To see which unit of measurement is se lected hold down one of the Stop...

Page 12: ...When only three seconds remain in the first seg ment of the program both the Current Period col umn and the column to the right will flash a series of tones will sound and all speed settings will mov...

Page 13: ...s in the demo mode Refer to page 22 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO...

Page 14: ...n to the left The heart rate setting for the second segment will then be shown in the flashing Current Segment column As you exercise the speed and or incline of the treadmill will automatically chang...

Page 15: ...nal indicator will light or darken in the Current Segment column When the first segment of the program is com pleted the current speed setting and the current incline setting will be stored in memory...

Page 16: ...m will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time Segment Time display The walking belt will then slow to a stop If th...

Page 17: ...D player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3...

Page 18: ...the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end...

Page 19: ...e key into the console See HOW TO TURN ON THE POWER on page 10 Select the iFIT com mode When the key is in serted the manual mode will be selected and the manual indica tor will light To use iFIT com...

Page 20: ...e iFIT com indicator is lit and that the Time Segment Time display is not flashing If the Time Segment Time display is flashing press the Start button or the Speed s s button on the console adjust the...

Page 21: ...walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the trea...

Page 22: ...The Distance Incline display will show the total number of miles that the walking belt has moved An E for English miles or an M for metric kilometers will appear in the Speed dis play Press the Speed...

Page 23: ...the treadmill are past the latch pin Release the lock knob Make sure that the lock knob is fully released so the latch pin is securely holding the catch To protect the floor or carpet from damage pla...

Page 24: ...ck knob to the left and hold it Pivot the treadmill down until the frame and foot rails are past the pin Slowly release the lock knob 2 Hold the treadmill firmly with both hands and lower the treadmil...

Page 25: ...witch back in b Make sure that the power cord is plugged in c Remove the key from the console and then reinsert it d Make sure that the on off switch is in the on position see 1 d above a Make sure th...

Page 26: ...to lift the edges of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minute...

Page 27: ...ls a If the chest pulse sensor does not function properly see CHEST PULSE SENSOR TROUBLE SHOOTING on page 6 b If the chest pulse sensor still does not function prop erly the battery should be changed...

Page 28: ...r cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump b...

Page 29: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 30: ...crew 65 2 Crossbar Bolt 66 2 Crossbar Washer 67 1 Lock Knob 68 1 Lock Knob Sleeve 69 1 Lock Spring 70 2 Lock Knob Collar 71 1 Pin Clip 72 1 Lock Pin 73 1 Hand Grip Pulse Bar 74 3 Console Base Screw 75...

Page 31: ...olidays Before calling please note the following information The MODEL NUMBER of the product HRTL16900 The NAME of the product HealthRider SOFTSTRIDER S700xi treadmill The SERIAL NUMBER of the product...

Page 32: ...50 49 95 3 4 47 35 3 4 3 4 3 4 56 92 92 92 92 54 54 85 101 87 2 39 40 41 42 2 38 26 23 2 20 22 13 4 18 14 15 13 14 12 19 20 19 20 105 105 16 83 35 107 108 32 29 30 31 36 37 29 30 31 33 34 93 109 108...

Page 33: ...20 94 93 92 96 93 91 92 20 94 96 95 94 102 91 72 71 69 68 70 67 65 66 66 65 79 73 63 64 63 64 80 74 74 74 76 75 76 76 76 76 76 81 82 83 103 90 89 84 76 86 88 97 97 97 17 48 25 110 111 113 78 77 114 E...

Page 34: ...repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation...

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