Healthrider HRCR9155.0 User Manual Download | Manualshive

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Summary of Contents for HRCR9155.0

Page 1: ...iding comptete customer satisfaction tf you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m...

Page 2: ...he age of 12 and pets away from the HealthRider exerciser at alJ times 8 When exercising do not wear loose clothes that could become caught on the RealthRi der exerciser Always wear atHetic shoes to p...

Page 3: ...ed to the HealthRider exerciser see the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the HealthRider exerciser at www healthriderservi...

Page 4: ...r after the parentheses is the quantity needed for assembly Note Some parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached Tighten all parts as y...

Page 5: ...four Nylon Loeknuts used in steps 1 and 2 Hold the Front Cover Panel 34 against the Main Frame 1 in the indicted location Press four Fastener Bases 45 and four Fastener Pins 57 into the Front Cover P...

Page 6: ...ngLinkArm 10 andtheShortLinkArm 11 andaligntheholes neartheendsof theLinkArms Place twoPlastic Washers 49 between theholesintheLinkArms Attach theSeatSwing Arm 5 to theLongLinkArm 10 andtheShortLinkAr...

Page 7: ...the Main Frame 1 as shown in inset drawing A Press down on the Console as shown in inset drawing B until it snaps into place 11 Remove the battery cover from the Console 35 Insert two AA batteries int...

Page 8: ...are not moved and the console button is not pressed for a few minutes the power will turn off automatically to consewe the batteries ADJUSTING THE SEAT To adjust the posi tion of the seat Seat loosen...

Page 9: ...cise session in this position As a warm up it provides a balanced workout emphasizing both your upper body and your lower body Vary the emphasis by pulling more with your arms or pushing more with you...

Page 10: ...this will emphasize your outer calves If your toes are turned slightly outward while pointing and flexing this will emphasize your inner calves You can also turn your toes outward and open your knees...

Page 11: ...e the battery cover from the console and remove the old batteries Insert two AA batteries into the console making sure that the negative ends of the batteries marked are touching the springs in the ba...

Page 12: ...gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy if your goal is to burn fat adjust your pace until your heart rate is near the lowest number...

Page 13: ...ts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thig...

Page 14: ...2 Description Left Pedal Right Pedal Stabilizer Endcap Bumper Spacer Rubber Wheel Swing Arm Cap Medium Bushing Short Bushing Stabilizer Middle Foam Grip Foam Grip Front Cover Panel Console Magnet w B...

Page 15: ...o 1 33 24 35 L J 56 5t 13 3O 54 10 57 34 3O 54 RO505B 52 18 48 16 3t 25 9...

Page 16: ...uct caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or...

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