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4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered 1 Step Incline buttons. Each time you
press one of the buttons, the treadmill will gradually
adjust to the selected incline setting.
5. Follow your progress with the displays.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time
• The distance that you have walked or run
• The workout intensity bar
• The approximate number of calories you have
burned
• The incline level of the treadmill
• The number of vertical meters you have climbed
• The speed of the walking belt
• Your heart rate (see step 6 on page 17)
• The matrix
The matrix offers several display tabs. Press the
increase and decrease button next to the Enter but-
ton until the desired tab is shown.
The Incline tab will show a profile of the incline
settings of the workout. A new segment will appear
at the end of each minute. The Speed tab will show
a profile of the speed settings of the workout. The
My Trail tab will show a track that represents 400 m
(1/4 mile). As you exercise, the flashing rectangle
will show your progress. The My Trail tab will also
show the number of laps you complete.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment. Note: When you select
the Calorie tab, the calorie display will show the
approximate number of calories burned per hour.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your
exercise.
Press the Home button to return to the default
menu (see THE INFORMATION MODE on page
21 to set the default menu). If necessary, press the
Home button again.
When a wireless iFit Live
module is connected,
the wireless symbol at
the top of the display
will show the strength of
your wireless signal. Four
arcs indicate full signal
strength.
To reset the displays, press the Stop button,
remove the key, and then reinsert the key.
