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• The number of seconds that you are ahead of the
other runners or behind the lead runner. The sec-
onds will appear below the map of the course. If
you are behind the other runners, a negative
number of seconds will appear.
• Your rank in the race. You rank will appear inside
the map of the course.
• The speed of the walking belt.
• The incline level of the treadmill.
• The approximate number of calories you have
burned.
• The distance that you have walked or run.
• The elapsed time.
• Your heart rate. Note: Your heart rate can be dis-
played only while you use the handgrip pulse sen-
sor (see step 6 on page 17).
• A profile of the incline settings of the race. The
profile will appear in the lower part of the screen.
• The rate at which your opponents recover their
energy (rec).
• The bank, or amount, of energy your opponents
have left. As the amount of energy in a bank de-
creases, the speed of that opponent will de-
crease.
• The racing tactics your opponents are using. Your
opponents will use different tactics in different situ-
ations. Consult a reputable source to learn more
about these tactics.
• A status bar showing the distance you have trav-
elled in the race and the distance you still have to
travel. The status bar will appear at the bottom of
the screen.
• Your average speed.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
