17
Resistance
—This display mode will show the
resistance level of the pedals for a few seconds
each time the resistance level changes.
RPM
—This display mode will show your pedaling
pace, in revolutions per minute (rpm).
Strides
—This display mode will show the total
number of strides you have pedaled.
Time
—When the manual mode is selected, this
display mode will show the elapsed time. When
a workout is selected, the display mode will show
the time remaining in the workout instead of the
elapsed time.
Change the volume
level of the console by
pressing the volume
increase and decrease
buttons.
5. Measure your heart rate if desired.
To use the included chest heart rate monitor, see
page 12. To use the handgrip heart rate monitor,
follow the instructions below.
IMPORTANT: If you
use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.
If there are sheets of
plastic on the metal
contacts on the
handgrip heart rate
monitor, remove the
plastic.
To measure
your heart rate, hold
the handgrip heart
rate monitor with your
palms resting against
the metal contacts.
Avoid moving your hands or gripping the con-
tacts tightly.
When your pulse is detected, your heart rate will
appear in the display. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth;
never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the Fan if desired.
The Fan has high and
low speed settings.
Press the Fan button
repeatedly to select a
Fan speed or to turn off
the Fan.
7. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, switch the power
switch to the off position and unplug the power
cord.
IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
Contacts
