Healthrider H70e Elliptical, Manual

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10
HOW TO MOVE THE ELLIPTICAL EXERCISER
Stand in front of the elliptical exerciser, hold the upper
body arms firmly, and place one foot against one of
the wheels. Pull the upper body arms until the elliptical
exerciser can be moved on the wheels, and carefully
move the elliptical exerciser to the desired location.
Then, place one foot against a wheel, and lower the
elliptical exerciser. Due to the size and weight of the
elliptical exerciser, use extreme caution while
moving and lowering it.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical
exerciser rocks
on your floor dur-
ing use, turn one
or both of the
leveling feet
under the front
or rear stabilizer
until the rocking
motion is elimi-
nated.
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest
position. Next, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow above; however,
for variety you can turn the crank arms in the
opposite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
HOW TO USE THE ELLIPTICAL EXERCISER
Pedals
Handgrip
Pulse Sensor
Upper Body
Arms
Wheel
Leveling
Foot