background image

22

 

Frame

 

Seat Post

 

Seat Carriage

 

Handlebar Post

 

Handlebar

 

Tension Bracket

 

Rear Stabilizer

 

Front Stabilizer

 

Brake Lever

 

10 

Felt Washer

 

11 

Resistance Knob

 

12 

Right Cover

 

13 

Left Cover

 

14 

Right Shield

 

15 

Left Shield

 

16 

Leveling Foot

 

17 

Handlebar Post Bushing

 

18 

Stabilizer Cap

 

19 

Post Cap

 

20 

Shield Cover

 

21 

Wheel

 

22 

Seat

 

23 

Adjustment Knob

 

24 

Brake Cap

 

25 

Frame Cap

 

26 

Right Crank Arm

 

27 

Crank Cap

 

28 

Drive Belt

 

29 

Tension Spring

 

30 

Crank

 

31 

Handle

 

32 

Handle Washer

 

33 

Stabilizer Washer

 

34 

M10 x 25mm Screw

 

35 

Right Pedal/Strap

 

36 

Flywheel

 

37 

Flywheel Axle

 

38 

Pulley

 

39 

Flywheel Sleeve

 

40 

Idler Pulley

 

41 

Brake Pad

 

42 

Brake Clamp

 

43 

Knob Washer

 

44 

Flywheel Bearing

 

45 

Crank Bearing

 

46 

Wheel Bearing

 

47 

Flywheel Snap Ring

 

48 

Crank Snap Ring

 

49 

T1 Nut

 

50 

15 

Self-tapping Screw

 

51 

Flange Nut

 

52 

Acorn Nut

 

53 

Crank Nut

 

54 

Caliper Brake

 

55 

M12 Thin Hex Nut

 

56 

M6 Flange Nut

 

57 

Tension Nut

 

58 

M10 Locknut

 

59 

M5 x 10mm Screw

 

60 

M5 Washer

 

61 

M8 Hex Nut

 

62 

Brake Cable

 

63 

M5 x 12mm Screw

 

64 

Seat Post Bushing

 

65 

M10 x 16mm Bolt

 

66 

Left Crank Arm

 

67 

Left Pedal/Strap

 

68 

M6 x 30mm Bolt Set

 

69 

M6 x 40mm Bolt

 

70 

Brake Pad Mount

 

71 

M8 Hex Nut

 

72 

Flat Washer

 

73 

M10 x 25mm Bolt

 

74 

Water Bottle Holder

 

75 

Console

 

76 

Bracket Screw

 

77 

Console Screw

 

78 

 1 

Console Bracket

 

79 

Hook and Loop Fastener

 

80 

Reed Switch

 

81 

Transmitter

 

82 

Clamp

 

83 

Clamp Screw

 

84 

Magnet

 

–– 

Assembly Tool

 

–– 

User’’s Manual

 Key No.  Qty. 

Description

 Key No.  Qty. 

Description

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see 
the back cover of this manual. *These parts are not illustrated.

PART LIST

Model No. HREX04410.0 R0811A

Summary of Contents for H40x Pro Bike

Page 1: ...ite the serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please registe...

Page 2: ...nt cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BE...

Page 3: ...h a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn...

Page 4: ...stions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location...

Page 5: ...d ASSEMBLY 1 Remove the two screws the two washers and the shipping bracket not shown from the rear of the Frame 1 Discard the screws washers and shipping bracket Identify the Rear Stabilizer 7 which...

Page 6: ...position release the Adjustment Knob 23 into an adjustment hole in the Handlebar Post and then tighten the Adjustment Knob Make sure that the Adjustment Knob is firmly engaged in an adjustment hole 3...

Page 7: ...t this process until the Handle is tight 5 6 6 Orient the Seat Post 2 as shown Locate the Adjustment Knob 23 on the rear of the Frame 1 Loosen the Adjustment Knob and pull it outward Then insert the S...

Page 8: ...Post 2 Loosen the Adjustment Knob and pull it outward Then insert the Seat Carriage 3 into the Seat Post Slide the Seat Carriage 3 to the desired posi tion release the Adjustment Knob 23 into one of t...

Page 9: ...o room temperature before you insert batteries Otherwise you may dam age the console display or other electronic components Remove the battery cover from the back of the Console 75 and insert batterie...

Page 10: ...rame 1 in the indicated location Orient the Transmitter 81 as shown Press the other Fastener 79 onto the back of the Transmitter Attach the Transmitter 81 to the Frame 1 using the Hook and Loop Fasten...

Page 11: ...n and is fac ing upward Remove the paper from the adhesive pad on the back of the receiver B Press the receiver onto the console in the indicated location Then reat tach the back cover A Reattach the...

Page 12: ...st position To adjust the height of the seat post first loosen the adjust ment knob and pull it outward Then move the seat post upward or downward release the adjustment knob into an adjustment hole i...

Page 13: ...uring use turn one or both of the leveling feet on the front or rear stabilizer see the drawing on page 4 until the rocking motion is eliminated HOW TO MAINTAIN THE EXERCISE BIKE Inspect and tighten a...

Page 14: ...If there is a sheet of plastic on the display remove the plastic HOW TO PERSONALIZE CONSOLE SETTINGS 1 Turn on the console Press any button to turn on the console 2 Enter the setup mode First press t...

Page 15: ...t the symbol that represents your gender Press the Left button to advance to the next setting 6 Select a unit of measurement if desired The console can display speed distance and weight in standard or...

Page 16: ...tting 5 Exit the clock mode at any time The console will exit the clock mode automati cally if several seconds pass and no buttons are pressed HOW TO USE THE CONSOLE 1 Turn on the console Press any bu...

Page 17: ...utton once at any time Note The console can display speed and dis tance in either miles or kilometers The letters ML H or KM H will appear in the display to show which unit of measurement is selected...

Page 18: ...ate zone and will indicate if your heart rate is too far below or above the target heart rate zone When a downward pointing arrow flashes in the middle left display increase your pedaling speed When a...

Page 19: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 20: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 21: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 22: ...ing 47 1 Flywheel Snap Ring 48 2 Crank Snap Ring 49 1 T1 Nut 50 15 Self tapping Screw 51 1 Flange Nut 52 1 Acorn Nut 53 2 Crank Nut 54 1 Caliper Brake 55 3 M12 Thin Hex Nut 56 1 M6 Flange Nut 57 1 Ten...

Page 23: ...33 34 35 36 37 38 39 40 41 42 43 44 44 45 45 47 48 48 49 50 50 50 50 50 50 50 50 50 50 50 50 51 52 53 53 54 55 55 56 57 58 59 59 60 60 61 61 61 61 62 68 64 64 65 65 66 67 68 68 69 70 71 71 19 19 72 7...

Page 24: ...reight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions i...

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