15
To reset the displays, press the On/Reset button.
Measure your heart rate if desired.
You can measure your heart rate using the hand-
grip pulse sensor or the chest pulse sensor. To
use the handgrip pulse sensor, follow the instruc-
tions below. Note: If you wear the chest pulse
sensor and hold the handgrip pulse sensor at
the same time, the console will not display
your heart rate accurately.
If there are
sheets of clear
plastic on the
metal contacts
on the hand-
grips, peel off
the plastic. To
use the hand-
grip pulse sen-
sor, hold the
handgrips with
your palms
resting against
the metal contacts. Avoid moving your hands
or squeezing the handgrips too tightly; exces-
sive movement or pressure may interfere with
heart rate readings. When your pulse is detect-
ed, the heart-shaped indicator in the large display
will flash each time your heart beats, and your
heart rate will be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds. Note:
When you first hold the handgrips, the large dis-
play will show your heart rate continuously for 30
seconds. The display will then show your heart
rate along with other feedback modes.
Turn on the fan if desired.
To turn on the fan at low speed, press the fan but-
ton. To turn on the fan at high speed, press the
fan button a second time. To turn off the fan,
press the fan button a third time. Note: If the fan is
turned on but the pedals are not moved for thirty
seconds, the fan will automatically turn off.
Rotate the thumb
wheel on the
right side of the
fan to pivot the
fan to the
desired angle.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for a few seconds,
the displays will pause and the time will flash in
the large display. If the pedals are not moved and
the console buttons are not pressed for a few
minutes, the console will turn off to conserve the
batteries.
7
6
5
Thumb Wheel
Metal
Contacts
