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11

CONSOLE DESCRIPTION

Refer to the drawing on page 10. Note: If there is a
thin sheet of clear plastic on the face of the con-
sole, remove it.

A. Exercise feedback display—This display features

seven modes that give you instant exercise feed-
back: your current speed, the elapsed time (or the
time remaining in a Smart program or a Heart Rate
program), the distance that you have pedaled, the
resistance level, the approximate number of calo-
ries you have burned, the approximate number of
fat  calories you have burned (see FAT BURNING
on page 21), and your heart rate (when you use the
handgrip pulse sensor). If the scan mode is select-
ed, the display will change from one mode to the
next every six seconds. Or, you can select a single
mode for continuous display.

Note: The console can show speed and distance
in either miles or kilometers. To change the unit
of measurement, hold down the On/Reset button
for six seconds. The mode indicators (see E
below) will show which unit of measurement is
selected. When the batteries are replaced, it may
be necessary to reselect the desired unit of mea-
surement.  

B. Increase and decrease arrows—During Smart pro-

grams, Heart Rate programs, and iFIT.com pro-
grams, these arrows will prompt you to increase or
decrease your pace to match the target pace.

C. Manual mode/program indicator—When a Smart

program is selected, the upper right corner of the
display will show a 1, 2, 3, 4, 5, or 6, depending on
which Smart program is selected. When a Heart
Rate program is selected, the upper right corner of
the display will show a 7 or 8. When the iFIT.com
mode is selected, the upper right corner will show
the letters IF. When the manual mode is selected,
the upper right corner will be blank. 

D. Program profiles—These profiles show how the

resistance of the elliptical crosstrainer and the tar-
get pace will change during Smart programs and
Heart Rate programs. For example, profile number
3 shows that during Smart program 3, both the
resistance and the pace will gradually increase dur-
ing the first half of the program, and then gradually
decrease during the last half.

E. Feedback mode indicators—These indicators show

which feedback mode (scan, speed, time, distance,
resistance level, calories, fat calories, or heart rate)

is currently shown. Note: When the distance is
shown, the word Miles or the letters Kms will
appear; when your speed is shown, the letters MPH
or Km/H will appear. 

F. Pace bar graphs—When the manual mode is

selected, only the left bar graph will appear. This
bar graph represents your exercise pace. As you
increase or decrease your pace, additional bars will
appear or disappear on the bar graph. When a
Smart program, a Heart Rate program, or the
iFIT.com mode is selected, both bar graphs will
appear. The left bar graph represents your exercise
pace, and the right bar graph represents a target
pace. During the program, the target pace will
periodically change. As the right bar graph
changes, simply adjust your pace so that the same
number of bars appear on both bar graphs.

Important: The target pace is a goal pace. Your
actual pace may be slower than the target pace,
especially during the first few months of your
exercise program. Make sure to exercise at a
pace that is comfortable for you. 

G. On/Reset button—When the console is off, pressing

this button will turn on the display. When the console
is on, pressing this button will reset the display.
This button is also used to select the unit of mea-
surement for speed and distance (see A at the left).

H. Display Mode button—This button is used to select

the feedback modes. The modes will be selected in
the following order: scan, speed, time, distance,
resistance level, calories, fat calories, and heart
rate (when the handgrip pulse sensor is used). 

I. + and – buttons—These buttons control the resis-

tance of the elliptical crosstrainer. There are ten
resistance levels; level 10 is the most challenging.
These buttons are also used to enter your age
when a Heart Rate program is selected.

J. Program button—This button is used to select the

manual mode, Smart programs, and Heart Rate
programs. 

K. IFIT.com button—This button is used to select the

iFIT.com mode. The indicator on the button will light
when the iFIT.com mode is selected.

To use the manual mode of the console,

refer to

page 12. 

To use a Smart program,

refer to page 13.

To use a Heart Rate program,

refer to page 14. 

To

use iFIT.com CD’s or videos,

refer to page 18. 

To

use a program directly from our Web site,

refer to

page 19.

Summary of Contents for C840e HRE59020

Page 1: ...ssing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Visit our website at www healthrider com new products prizes fitness tip...

Page 2: ... HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 HealthRider is a registered trademark of ICON Health Fitness Inc ...

Page 3: ...hletic shoes for foot protection 8 Always hold the handgrip pulse sensor or the handlebars when mounting dismounting or using the elliptical crosstrainer 9 The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general 10 Keep your back straight when using the ...

Page 4: ...u use the elliptical crosstrainer If you have questions after reading this manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is HRE59020 The serial number can be found on a decal attached to the e...

Page 5: ...all parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled M4 x 16mm Screw 52 2 M10 x 27mm Button Screw 67 6 M10 Split Washer 59 6 M10 Nylon Locknut 33 4 M8 x 19mm Button Screw 56 2 M6 x 25mm Screw 7 1 Handlebar Washer 55 2 M8 Nylon Locknut 38 4 M8 x 45mm Button Bolt 50 4 M10 x 27mm Patch Screw 40 2 M10 x 75mm Carriage Bolt 34 4 P...

Page 6: ...h the Upright Extension 73 Attach the Upright Extension to the Upright 2 with three M10 x 27mm Button Screws 67 and three M10 Split Washers 59 4 Connect the wire harness on the Handgrip Pulse Sensor 29 to the indicated wire harness on the Console 23 Insert both wire harnesses into the open ing in the bottom of the Console Next insert the metal tube on the Handgrip Pulse Sensor into the opening in ...

Page 7: ...knuts are inside of the hexagonal holes Do not fully tighten the Button Bolts yet Apply a small amount of the included grease to the left and right axles on the Upright 2 Make sure that there are two Small Handlebar Bushings 49 in the Left Handlebar 6 Carefully slide an Upright Spacer 48 a Handlebar Spacer 47 the Left Handlebar and a Handlebar Cap 46 onto the left axle on the Upright 2 as shown Sl...

Page 8: ... inside of the angled bracket on the Pedal Leg Slide a Plastic Washer 77 between the Pedal Arm and the Pedal Leg Insert the long part of the M10 Bolt Set 74 through the Pedal Leg Plastic Washer and Pedal Arm Lift the Left Pedal Leg 11 and hold the left Handlebar Arm 5 inside of the bracket on the Left Pedal Arm 12 Slide the other Plastic Washer 77 between the Pedal Arm and the Pedal Leg Insert the...

Page 9: ...exercise only your lower body hold the pulse sensor as you exercise HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross trainer hold the pulse sensor and step onto the pedal that is in the lowest position Then step onto the other pedal Push the ped als until they begin to move with a continu ous motion Note The pedal disks can turn in either direc tion It is recommended th...

Page 10: ...om technology is like having a per sonal trainer right in your home Using a stereo audio cable available at electronics stores you can connect the elliptical crosstrainer to your home stereo portable stereo or computer and play special iFIT com CD pro grams CD s are available separately IFIT com CD programs automatically control the resistance of the elliptical crosstrainer and prompt you to vary ...

Page 11: ...tors show which feedback mode scan speed time distance resistance level calories fat calories or heart rate is currently shown Note When the distance is shown the word Miles or the letters Kms will appear when your speed is shown the letters MPH or Km H will appear F Pace bar graphs When the manual mode is selected only the left bar graph will appear This bar graph represents your exercise pace As...

Page 12: ...program or a Heart Rate program is selected the display will show the time remaining in the program instead of the elapsed time In addition the left bar graph will appear in the dis play to show your exercise pace As you increase or decrease your pace additional bars will appear or disappear on the bar graph If desired you can select a single feedback mode for continuous display Press the Display ...

Page 13: ...d of the program is completed the resistance level will automatically change if a different resistance setting is programmed for the next period The pace set tings for the pro gram will be shown by the right bar graph in the display The left bar graph will show your actual exercise pace As the right bar graph changes during the program simply increase or decrease your pace so that the same number ...

Page 14: ...ust use the handgrip pulse sensor It is not necessary to hold the handgrips continuously during the pro gram However you should hold the handgrips frequently for the program to operate properly Each time you hold the handgrips keep your hands on the metal contacts for at least 30 seconds Note When you are not holding the handgrips the letters PLS will appear in the dis play instead of your heart r...

Page 15: ...ble stereo home stereo or computer with CD player See pages 15 to 17 for connecting instructions To use iFIT com videocassettes the elliptical crosstrainer must be connected to your VCR See page 17 for con necting instructions To use iFIT com programs directly from our Web site the elliptical crosstrainer must be connected to your home computer See page 17 for connecting instructions HOW TO CONNEC...

Page 16: ...nto the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable in...

Page 17: ...d see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable...

Page 18: ...play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a Smart program refer to step 3 on page 13 However an electronic chirping sound will alert you when the resistance and or the pace setting is about to c...

Page 19: ...the upper right corner of the display Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will beg...

Page 20: ... Pedal Legs Next remove the four Screws 51 from the right Pedal Disc 15 and slide the Pedal Disc off Remove all Screws 52 64 from the Right Side Shield 4 and the two Bolts 75 from beneath the Pedal Disc and remove the Right Side Shield 4 Remove all Screws 52 from the Left Side Shield 3 and remove the Left Side Shield Next refer to the drawing below and locate the Reed Switch 53 Loosen but do not r...

Page 21: ... is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your tr...

Page 22: ... 2 M10 x 27mm Patch Screw 41 2 M6 x 72mm Bolt 42 4 M5 Washer 43 1 Upright Knob 44 1 Extension Wire Harness 45 1 Resistance Control Motor 46 2 Handlebar Cap 47 2 Handlebar Spacer 48 2 Frame Spacer 49 4 Small Handlebar Arm Bushing 50 4 M8 x 45mm Button Bolt 51 8 M6 x 28mm Screw 52 11 M4 x 16mm Screw 53 1 Reed Switch Wire 54 1 Cable Clamp 55 2 Handlebar Washer 56 2 M8 x 19mm Button Screw 57 1 M10 Fla...

Page 23: ...7 49 24 21 21 22 37 26 78 27 23 37 37 49 48 47 49 16 52 52 70 63 63 36 28 66 66 7 61 61 33 33 35 40 51 4 64 52 75 52 75 64 3 52 52 52 17 57 39 33 58 69 38 25 68 76 52 59 59 67 73 67 52 34 34 41 66 41 54 52 53 45 71 72 42 38 50 51 15 60 60 74 74 77 77 60 60 74 74 77 77 50 38 55 56 56 55 49 46 67 59 59 67 35 40 36 36 36 63 78 70 79 79 14 14 80 80 ...

Page 24: ...ed by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising ...

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