8
Slide Forward /
Backward
360° Swivel
Tilt Adjust Knob
Quick Tips
AC Adaptor:
The
CardioStep
needs to be plugged into a standard electrical outlet. The AC adaptor
connects at the rear base of the unit, at ground level, on the end of the unit that is
beneath the seat. Connect the AC adaptor to the unit and then plug it into the wall. The
display is powered by the adaptor and does not need batteries to facilitate low watt
training.
Seat Adjustments:
The
CardioStep
seat position can be adjusted forward and backward by pulling up on
the long yellow bar located under the seat. The handle on the left of the seat allows the
seat to swivel for easy access. In addition you can adjust the tilt of the
CardioStep
seat
back by pulling the knob located on the back cushion support
.
Quick Start
:
If you would like to start a simple workout, press the
Quick Start Button and use the
[+] /
[-]
arrows to set the resistance. It will automatically start you at level 1. See page 11 for
more detail.
Heart Rate
:
To check your heart rate, place both hands on the seat handles. If your heart rate does
not appear on the display, move the display closer to your body. If the heart rate reading
appears inaccurate or signal is low, replace the AA batteries in the back of the seat.
Custom User Protocols:
You can create custom protocols in the USER 1 program with WATT controlled stages.
Please view
page 17
for more detail.
USB Workout Summary Report:
The
CardioStep
features a USB workout summary report. The USB slot is located on
the back of the display. Simply insert a USB into the back of the display before you start
your work out and press the
REPORT
button when you are finished with your workout.
Please view
page 17
for more detail.
The USB workout summary feedback reports total time, total calories, total distance,
total steps as well as Averages and Peaks for METS, WATTs, Heart Rate, Steps Per
Minute, and Speed
Summary of Contents for CardioStep
Page 2: ......
Page 11: ...9 CardioStep Display Console...
Page 25: ...23 Exploded Diagram...
Page 28: ...26 Service Notes Date Service Performed Company Phone...