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CONSOLE DESCRIPTION

Refer to the drawing on page 10. Note: If there is a
thin sheet of clear plastic on the face of the con-
sole, remove it.

A. Exercise feedback display—This display features

seven modes that give you instant exercise feed-
back: your current speed, the elapsed time (or the
time remaining in a Smart program), the distance
that you have pedaled, the resistance level, the
approximate numbers of calories and fat calories
you have burned (see FAT BURNING on page 20),
and your heart rate (when you use the handgrip
pulse sensor or the optional chest pulse sensor). If
the scan mode is selected, the display will change
from one mode to the next every six seconds. Or,
you can select a single mode for continuous display.

Note: The console can show speed and distance
in either miles or kilometers. To change the unit
of measurement, hold down the On/Reset button
for six seconds. The mode indicators (see F
below) will show which unit of measurement is
selected. When the batteries are replaced, it may
be necessary to reselect the desired unit of
measurement.  

B. Increase and decrease arrows—During Smart pro-

grams and iFIT.com programs, these arrows will
prompt you to increase or decrease your pace to
match the target pace.

C. Manual mode/program indicators—When a Smart

program is selected, the upper right corner of the
display will show a 1, 2, 3, 4, 5, 6, 7, or 8, depend-
ing on which Smart program is selected. When the
iFIT.com mode is selected, the upper right corner
will show the letters IF. When the manual mode is
selected, the upper right corner will be blank. 

D. Program profiles—These profiles show how the

resistance of the exercise cycle and the target pace
will change during Smart programs. For example,
profile number 6 shows that during Smart program
6, the resistance will gradually increase during the
first half of the program, and then gradually
decrease during the last half; the target pace will
alternately increase and decrease throughout the
program.

E. Warning—see page 3.

F. Feedback mode indicators—These indicators show

which feedback mode (scan, speed, time, distance,

resistance level, calories, fat calories, or heart rate)
is currently shown. Note: When the distance is
shown, the word Miles or the letters Kms will
appear; when your speed is shown, the letters MPH
or Km/H will appear. 

G. Pace bar graphs—When the manual mode is

selected, only the left bar graph will appear. This
bar graph represents your exercise pace. As you
increase or decrease your pace, additional bars will
appear or disappear in the bar graph. When a Smart
program or the iFIT.com mode is selected, both bar
graphs will appear. The left bar graph will represent
your exercise pace, and the right bar graph will rep-
resent a target pace. During the program, the target
pace will periodically change. As the right bar graph
changes, simply adjust your pace so that the same
number of bars appear in both bar graphs.

Important: The target pace is a 

goal

pace. Your

actual pace may be slower than the target pace,
especially during the first few months of your
exercise program. Make sure to exercise at a
pace that is comfortable for you.  

H. On/Reset button—When the console is off, pressing

this button will turn on the display. When the console
is on, pressing this button will reset the display.
This button is also used to select the unit of meas-
urement for speed and distance (see A at the left).

I. Display Mode button—This button is used to select

the feedback modes. The modes will be selected in
the following order: scan, speed, time, distance,
resistance level, calories, fat calories, and heart
rate (when the handgrip pulse sensor or the option-
al chest pulse sensor is used). 

J. + and – buttons—These buttons control the resist-

ance of the exercise cycle. There are ten resistance
levels; level 10 is the most challenging. 

K. Program button—This button is used to select the

manual mode and Smart programs. 

L. IFIT.com button—This button is used to select the

iFIT.com mode. The indicator above the button will
light when the iFIT.com mode is selected.

To use the manual mode of the console,

refer to

page 12. 

To use a Smart program,

refer to page 13.

To use iFIT.com CDs or videos,

refer to page 17. 

To

use a program directly from our Web site,

refer to

page 18.

Summary of Contents for HRCCEX04210

Page 1: ...HRCCEX04210 Serial No Write the serial number in the space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or...

Page 2: ...SEMBLY 5 ADJUSTMENT AND OPERATION 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover...

Page 3: ...om the exercise cycle at all times 7 The exercise cycle should not be used by persons weighing more than 115 kg 250 lbs 8 Wear appropriate clothing when exercising do not wear loose clothing that coul...

Page 4: ...ustomer Service Department toll free at 1 888 936 4266 Monday through Friday 8h00 until 18h00 Eastern Time excluding holidays To help us assist you please mention the product model number and serial n...

Page 5: ...es two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the includ...

Page 6: ...Console 9 requires four D batteries not included alkaline batteries are recommended Remove the battery cover from the back of the Console Press four batteries into the Console as shown Make sure that...

Page 7: ...Washers 69 as shown Snap the bookrack onto the Console 9 in the indi cated location 7 Attach a Seat Handle 14 to the Seat Carriage 11 with two M8 x 19mm Button Bolts 43 and two M8 Nylon Locknuts 56 A...

Page 8: ...should be regularly checked and tightened Adjust the Right Pedal Strap 38 to the desired position and press the Pedal Strap onto the tab on the Right Pedal 37 Adjust the Left Pedal Strap not shown in...

Page 9: ...re A into the indicated jack on the Console 9 Connect the other end of the short jumper wire to the wire on the receiver B Note Any other wires included with the chest pulse sensor can be discarded Ne...

Page 10: ...tereo audio cable available at electronics stores you can connect the exercise cycle to your home stereo portable stereo or computer and play special iFIT com CD pro grams CDs are available separately...

Page 11: ...ators These indicators show which feedback mode scan speed time distance resistance level calories fat calories or heart rate is currently shown Note When the distance is shown the word Miles or the l...

Page 12: ...me In addition the left bar graph will appear in the dis play to show your exercise pace As you increase or decrease your pace the indicator will increase or decrease in height If desired you can sele...

Page 13: ...level by pressing the and buttons However when the current period of the program is completed the resistance level will automatically change if a different resistance setting is programmed for the nex...

Page 14: ...into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction...

Page 15: ...into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one...

Page 16: ...r end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cab...

Page 17: ...Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instru...

Page 18: ...desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on sc...

Page 19: ...e rear sta bilizer until the the rocking motion is eliminated BATTERY REPLACEMENT If the console does not function properly the batteries should be replaced To replace the batteries refer to assembly...

Page 20: ...you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged...

Page 21: ...le Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands aga...

Page 22: ...sistance Cable 47 1 Idler Wheel 48 1 Idler Washer 49 1 Idler Arm 50 1 M10 x 25mm Bolt 51 4 M6 Nut 52 2 M4 x 64mm Button Screw 53 1 M6 x 38mm Bolt 54 2 Flywheel Bearing 55 2 M10 x 25mm Button Screw 56...

Page 23: ...20 59 58 51 56 56 59 58 51 54 54 77 45 45 34 35 36 45 57 61 3 63 64 64 31 31 32 73 74 27 27 39 55 69 69 70 70 70 70 16 85 84 82 84 85 27 27 27 15 14 43 43 56 56 80 79 79 80 12 15 14 43 43 56 56 11 29...

Page 24: ...eight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center to prod ucts used for commercial or rental purposes or to products used as store disp...

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