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Fat Free Mass
:
Fat Free Mass refers to the portion of the body composed of muscle,
bones, organs and fluids.
Caloric Burn Rates:
Caloric Burn Rates are determined by adding the REE calories to various
levels of physical activity. For your own calculations, remember 3500
calories make one pound of fat.
Visceral Fat:
Visceral fat is body fat that is stored within the abdominal cavity and is
therefore stored around a number of important internal organs such as
the liver, pancreas and intestines.
Visceral Fat Level Range
6
Normal
High
Very High
1 – 9
10 – 14
15+
6
Simplified Estimation Method for Visceral Adipose Tissue. North American Association for the Study of Obesity.
