hattrick RB-4000 M, Operating Instructions Manual

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MP3 FUNCTION(OPTIONAL)
When the power on, Contacting the external MP3 equipment, the computer will play. The voice is
adjustable from the external MP3 equipment, the voice should be adjusted on the proper section
to protect the computer loudhailer.
CLOSE UP:
Switch off the power: You can switch off the power to stop the treadmill, which won’t be damaged
at any time.
CAUTION:
1. We recommend that you maintain a slow speed at the beginning of a session and hold on to
the handrails until you become comfortable and familiar with the treadmill.
2. Attach the magnet end of the safety pulling rope to the computer and also attach the clip of
the safety pulling rope to your clothing.
3. To end your workout safely, press the STOP button or pull out the safety pulling rope, then the
treadmill will stop immediately.
EXERCISE INSTRUCTIONS
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will
also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as
shown below. Each stretch should be held and count to approximately 30 seconds, do not force or
jerk your muscles into a stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use , the muscles in your legs will
become Stronger. Work to you but it is very important to maintain a steady tempo throughout.
The rate of work should be sufficient to raise your heart beat into the target zone shown on the
graph below.