Doc. No.: HA/OM-MW300C: 2010
3
herbs such as onion and garlic. Both of these plants have been
historically linked to producing mild anti-hypertension effects.
BE HAPPY!
--- a positive attitude is a big part of a healthy body.
Try not to get too stressed out over things. Daily relaxation
techniques such as gentle yoga or even quiet time by yourself can
do a lot of good for the mind and body. Stay focused on the good
things in life. Begin by congratulating yourself for that short walk
you just took or the smart food choice you made. It’s your first step
to a healthier life!
KEEP AN EYE ON YOUR WEIGHT!
--- Surprisingly, losing even a
small amount of weight can often times help control high blood
pressure. Talk with your doctor to find a “healthy” weight for you
and strive to come within a range of it.
Remember to consult your physician prior to beginning an exercise
program, vitamin/mineral, dietary changes or programs and blood
pressure monitoring.
