Hama PW20, Operating Instructions Manual, Page: 9 / 21

18
Age 20 25 30 35 40 45 50 55 60 65
Zone 3
Perfor-
mance
80-95%
MHR 190
to
160
185
to
156
180
to
152
175
to
148
171
to
144
166
to
140
161
to
136
156
to
132
152
to
128
147
to
124
Zone 2
Fitness
65-80%
MHR
160
to
130
156
to
126
152
to
123
148
to
120
144
to
117
140
to
113
136
to
110
132
to
107
128
to
104
124
to
100
Zone 1
Health
50-65%
MHR
130
to
100
126
to
97
123
to
95
120
to
92
117
to
90
113
to
87
110
to
85
107
to
82
104
to
80
100
to
77
burning fat
burning Glycogen
17
1. Current heart rate
2. Preset maximum heart rate (MHR) by age
3. % of MHR
4. Clock
5. 12/24 hour selectable
6. Auto exercise timer
7. Auto timer reset
8. Manual timer reset
9. Programmable High-Low target zone
10. Higher zone alarm selectable
11. Target zone re-checkable
12. Audible alarms for target zone
13. Hazard warning alarm for MHR
14. Three drifferent audible alarms (high/low/MHR)
15. Alarm sound on/off
16. Backlight display
17. Calorie
18. Key tones
00087699bda.indd 18-19 00087699bda.indd 18-19 26.11.2008 15:04:59 Uhr 26.11.2008 15:04:59 Uhr