Hama PW10, Operating Instructions Manual, Page: 2 / 18

d
Bedienungsanleitung
3 4
Alter 20 25 30 35 40 45 50 55 60 65
Zone 3
Hoch-
leistung
80-95%
MHR 190
to
160
185
to
156
180
to
152
175
to
148
171
to
144
166
to
140
161
to
136
156
to
132
152
to
128
147
to
124
Zone 2
Fitness
65-80%
MHR
160
to
130
156
to
126
152
to
123
148
to
120
144
to
117
140
to
113
136
to
110
132
to
107
128
to
104
124
to
100
Zone 1
Gesund-
heit
50-65%
MHR
130
to
100
126
to
97
123
to
95
120
to
92
117
to
90
113
to
87
110
to
85
107
to
82
104
to
80
100
to
77
Burning F
A
T
Burning Glycogen
00087698bda.indd Abs2:4-Abs2:5 00087698bda.indd Abs2:4-Abs2:5 26.11.2008 15:02:29 Uhr 26.11.2008 15:02:29 Uhr