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Use the app to train Keen2. It will take just a
minute, but it’s important to get right! Be sure to
watch the in-app video demonstration and keep
these important tips in mind:
You can’t change what you don’t acknowledge.
Get comfortable and train Keen2 in the same
position you normally do the behavior.
This could be sitting, slouching or lying down.
Start the training process with your hand at a
localized area. Perform your specific micro
motion repeatedly for 15 seconds.
Train one gesture and get familiar with Keen2
for a few days before adding other gestures.
Once trained, Keen2 helps you become aware
of where your hands are. Keen2 does this on its
own, without needing constant access to the
phone.
Forgive yourself when you do your behavior,
then push Keen2’s button to track it. Then,
sync with the app to analyze your progress.
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Tracking Keen2
Training Keen2
