20
PRO10.0 TREADMILL
PROGRAM SPEED TABLE
LEVEL
PROG. CLASSIF
ICATION
1
2
3
4
5
6
7
8
9
10
11
12
13
14
16
P1
SPEED
1.0
3.0
3.0
7.0
7.0
5.0
5.0
5.0
7.0
7.0
5.0
5.0
5.0
5.0
2.0
INCLINE
2
2
6
6
8
8
6
6
4
4
4
6
6
2
2
P2
SPEED
2.0
3.0
3.0
6.0
5.0
5.0
8.0
5.0
5.0
6.0
8.0
8.0
8.0
5.0
3.0
INCLINE
3
3
9
9
9
2
2
8
8
4
1
1
4
4
4
P3
SPEED
2.0
3.0
5.0
5.0
7.0
7.0
8.0
5.0
5.0
6.0
8.0
8.0
8.0
5.0
3.0
INCLINE
1
2
3
4
5
5
7
7
4
4
4
4
6
3
2
P4
SPEED
2.0
2.0
3.0
5.0
5.0
5.0
8.0
8.0
8.0
8.0
5.0
5.0
5.0
3.0
2.0
INCLINE
3
3
6
6
6
9
9
9
9
9
9
6
6
6
2
P5
SPEED
3.0
4.0
5.0
6.0
7.0
8.0
9.0
10.0
10.0
10.0
9.0
8.0
7.0
5.0
3.0
INCLINE
2
2
4
4
8
8
6
6
6
6
8
7
6
5
1
P6
SPEED
3.0
4.0
5.0
5.0
6.0
6.0
7.0
7.0
7.0
9.0
9.0
10.0
10.0
11.0
3.0
INCLINE
1
8
8
8
8
8
7
7
7
7
7
5
5
3
1
P7
SPEED
3.0
4.0
9.0
4.0
11.0
4.0
10.0
4.0
9.0
4.0
8.0
4.0
11.0
5.0
2.0
INCLINE
1
1
4
4
4
6
6
6
8
8
8
10
10
10
2
P8
SPEED
3.0
5.0
8.0
3.0
5.0
7.0
9.0
3.0
5.0
7.0
10.0
3.0
5.0
7.0
5.0
INCLINE
3
3
8
8
3
3
7
7
3
3
6
6
3
3
5
P9
SPEED
3.0
7.0
9.0
4.0
7.0
10.0
4.0
7.0
11.0
5.0
7.0
12.0
4.0
7.0
6.0
INCLINE
3
6
6
3
7
7
3
8
8
3
9
9
3
3
7
P10
SPEED
3.0
5.0
6.0
6.0
6.0
9.0
10.0
6.0
6.0
9.0
10.0
6.0
6.0
6.0
3.0
INCLINE
2
7
7
7
5
5
5
8
8
8
8
8
8
4
4
P11
SPEED
4.0
5.0
7.0
9.0
10.0
11.0
9.0
6.0
8.0
9.0
10.0
10.0
11.0
9.0
5.0
INCLINE
1
6
6
6
3
3
3
7
7
4
4
4
4
6
6
P12
SPEED
4.0
6.0
10.0
10.0
7.0
10.0
10.0
10.0
7.0
7.0
10.0
10.0
10.0
10.0
5.0
INCLINE
3
8
8
6
9
9
5
5
8
8
8
4
4
4
4
P13
SPEED
4.0
12.0
4.0
12.0
4.0
12.0
4.0
12.0
4.0
12.0
4.0
12.0
4.0
12.0
12.0
INCLINE
4
8
10
12
4
8
10
12
4
8
10
12
4
8
12
P14
SPEED
2.0
3.0
3.0
6.0
9.0
11.0
3.0
6.0
9.0
11.0
3.0
6.0
9.0
11.0
6.0
INCLINE
5
9
11
12
5
9
11
12
5
9
11
12
5
9
12
P15
SPEED
4.0
6.0
11.0
11.0
9.0
6.0
11.0
11.0
9.0
6.0
11.0
11.0
9.0
6.0
11.0
INCLINE
2
3
4
5
6
8
7
8
8
7
7
6
5
4
2
P16
SPEED
2.0
4.0
4.0
12.0
4.0
12.0
4.0
12.0
4.0
12.0
4.0
12.0
4.0
12.0
12.0
INCLINE
2
4
5
6
2
4
5
6
2
4
5
6
2
4
6
P17
SPEED
2.0
2.0
2.0
4.0
6.0
6.0
9.0
11.0
11.0
2.0
4.0
6.0
6.0
11.0
9.0
INCLINE
2
4
6
8
10
12
12
12
12
12
12
10
8
6
2
P18
SPEED
3.0
6.0
3.0
6.0
6.0
3.0
6.0
6.0
3.0
6.0
6.0
3.0
6.0
6.0
6.0
INCLINE
2
6
8
2
6
8
2
6
8
2
6
8
2
6
2
P19
SPEED
4.0
12.0
4.0
12.0
4.0
12.0
4.0
12.0
4.0
12.0
4.0
12.0
4.0
12.0
12.0
INCLINE
10
8
6
4
10
8
6
4
10
8
6
4
10
8
4
P20
SPEED
5.0
13.0
5.0
13.0
5.0
13.0
5.0
13.0
5.0
13.0
5.0
13.0
5.0
13.0
13.0
INCLINE
12
8
2
12
8
2
12
8
2
12
8
2
12
8
2
P21
SPEED
2.0
6.0
2.0
6.0
11.0
2.0
6.0
11.0
2.0
6.0
11.0
2.0
6.0
11.0
6.0
INCLINE
12
9
3
12
9
3
12
9
3
12
9
3
12
9
3
P22
SPEED
4.0
6.0
11.0
6.0
2.0
11.0
6.0
2.0
11.0
6.0
2.0
11.0
6.0
2.0
6.0
INCLINE
2
4
10
2
4
10
2
6
12
6
8
12
6
8
2
