Gymstick 6430016902649, Owner'S Manual

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WARNING
To reduce the risk of serious injury, read the following safety instructions before using the EVERLAST
POWER TRAINING BENCH
IMPORTANT : THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
1. Use the EVERLAST POWER TRAINING BENCH only on a level surface.
2. Keep children and pets away from this equipment at all times.
3. The EVERLAST POWER TRAINING BENCH should not be used by persons weighing more than
110Kgs
4. The EVERLAST POWER TRAINING BENCH should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or
assembling the EVERLAST POWER TRAINING BENCH Loss of balance may result in a fall and serious
bodily injury
6. Use the EVERLAST POWER TRAINING BENCH only as described in the manual.
7. Do not attempt to adjust the back rest while you are on the bench.
8. Before using this equipment to exercise, always do stretching exercises to properly warm up.
9. Always make sure all bolts and nuts are tightened prior to each use.
10. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this
equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician
to see if you require a complete physical exam.
This is especially important if you are over the age of 35, have never exercised before, are pregnant or
suffer from any illness.
SAFETY INSTRUCTIONS
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