Operating Instructions
Programs of the Gymform® Vibro Max.
There are 5 specifically designed programs. Consult the following list to choose the program that best fits
your needs.
88 – Manuel Mode – choose between intensity levels of 1 to 50, depending on the speed you want. Consult
the attached graph for the relation between speed and oscillations per minute.
P1 – Strength and Power Conditioning Program.
Slowly increases your body’s heart rate and vibration resistance.
P2 – Fat Burning Program.
Keeps your heart rate in the fat burning zone.
P3 – Advanced Aerobic and Anaerobic Training Program. (Fartlek Training)
Fartlek training - concentrated on both speed and endurance training. For advanced athletes.
1 – Body Mass Index Program (BMI). This mode reads your BMI, so you can calculate your body’s fat rate
and see it reduce.
All programs last for the recommended 10 minutes.
Operating the Machine
Maximum use of the Gymform® Vibro Max is 4 x 10 minute sessions per day. Please do not exceed this.
Turn the unit on by pressing the red on/stop button in the back of the main unit Nº1.
Press the P Program select button to find your desired program ie – P1, P2, P3, 88, 1.
When you have selected your desired program Press the purple start button to begin your workout.
If you would like to workout for a shorter time than 10 minutes please follow these instructions.
When a program is flashing in the program selection LCD you can press the blue confirm button to change
the time. The time LCD screen will flash, by pressing either of the red and green up and down keys you can
alter the time of your workout. Press the purple start button to begin your workout.
For BMI –
What is Body Max (BMI) Index?
Body Mass Index is a formula for measuring a person’s level of overweight or obesity using measurements
of height and weight.
BMI Chart -
BMI
CONDITION
<20
underweight (may need to gain weight)
20-25
advisable range
25-30
overweight (some weight loss may be beneficial to health)
30-35
obese (need to lose weight)
>40
severely obese (urgent need to lose weight; advised to consult doctor)
To calculate your BMI:
Please select program 1.
You must enter 4 different types of information for the Vibro 10 000 to read your Body Max Index (BMI)
The red and green keys (up and down) change the value. Once you have the correct value please press the
blue c button to confirm. Then you can move on to selecting your next value.
1st value is – Gender Male is 1 Female is 2.
2nd Value is – Age,
3rd Value is – Height. Height is in cm. (FYI there are 30.48 cm in a foot)
4th Value is – Weight. Weight is in kg.
When the screen displays “---“ place your hands on the silver bits on the bars.
The Gymform® Vibro Max will now display your bodies BMI.
Pls take your BMI every week to see your progress!
The Gymform® Vibro Max is constructed according to the following regulations -
EMC Directive for EU:
LVD for EU:
CENELEC EN61000-3-2
CENELEC EN 60335-1
CENELEC EN61000-3-3
BSI BSEN 50366
CENELEC EN 55014-1
Product Specification -
CENELEC EN 55014-2
200W
AC 220 – 240 V
50Hz
Instructions for the Pedometer with Radio
Features:
This pedometer counts every step you take in a well designed LCD screen. This exclusive pedometer also
contains an FM radio.
Inserting the battery
Open the battery cover and place 1PCS AAA battery, insert with the polarity (+)facing up and(-)facing down
,then close the battery cover .
Operation of the Pedometer
Attach the pedometer to your waist band or belt and this will count the amount of steps that you take. If you
would like to restart the pedometer to 00000 please press the large reset button “R” on top of the pedometer.
Note - At the same time you may listen to the radio.
Operation of the Radio:
Plug the headphones into the headphone jack located at left-side of the pedometer and indicated with the
symbol
Turn on the receiver by moving the grey level on the left of the pedometer to either low or high. This is the
Volume.
Press the smaller button “R” (Reset) once to ensure the frequency is at The low-end position.( FM88MHZ).
The smaller reset button “R” is at the right side of the pedometer below the scan button “S”.
Press “Scan” once, it will automatically search for broadcast stations.
Press “Scan” to select your desired station. You will notice when the radio reaches the highest radio station
(FM108MHZ) because the scan will stop searching for stations. Please press the smaller reset button “R” to
bring the radio back to the low-end position(FM88MHZ). Then you can select your desired broadcast station
again by pressing scan “S”.
To turn off the radio, switch the grey button on the right side of the pedometer to “OFF”.
Note -
This device uses 1ps AAA battery(not included),please change the battery when the LCD screen is blank or
it is not possible to hear the radio.
Summary of Contents for Vibro Max
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