Gregster GRG-TM-4216e, User Manual, Page: 28 / 53

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ENGLISH
BUTTON FUNCTIONS
Button Description
PROG. • In standby mode, press this button to choose and setup
the exercise time starting from 0:00 and program from
P1-P24-FAT.
MODE
• Press this button to choose the modes circularly:
- Manual mode (display shows
0,00
)
- Duration countdown mode (display shows 15,00 )
- Distance countdown mode (display shows 1.0 )
- Calorie countdown mode (display shows 50 )
• Manual mode is the default mode.
• When you choose each mode, you can press the SPEED
button and INCLINE button to set the value.
• After that, press the START button to start the treadmill.
START • After starting the power and attaching the magnetic end of
the safety key to the computer, press this button and the
treadmill will start to work.
STOP • Press this button to stop the treadmill.
SPEED+/-
• In setting mode, press this button to set the value.
• When the treadmill is running, press this button to adjust the
speed.
• Default speed:1 km/h
/-
• In setting mode, press this button to set the value.
• When the treadmill is running, press this button to adjust the
incline.
SPEED 3, 5, 8, 12 • Shortcut button for quickly setting the speed.
INCLINE 3, 5, 8, 12 • Shortcut button for quickly setting the incline.
MODE OVERVIEW
Mode Description
For all modes • After setting is finished, press START button. The treadmill
will start to run after 3 seconds.
• Press
SPEED+/-
to adjust the speed.
• Press /- to adjust the incline.
• Press the STOP button to stop the treadmill.
Manual
• Under standby mode, press the
START
button to start the
treadmill.
• The treadmill will work at a speed of 1.0 km/h and an incline
of 0.
• All other functions (Time, Cal, Distance) will start from 0.
• Press SPEED+/- to change the speed.
• Press /- to change the incline.
Duration
countdown
• Under standby mode, press MODE button to enter the
duration countdown mode.
• The TIME window will be flashing and display 15,00 .
• Press SPEED+/- and/or /- to set up your required
time.
• The setting range is between 5:00 – 99:00 minutes.
Distance
countdown
• In time setting mode, press the MODE button to enter the
distance countdown mode.
• The DISTANCE window will be flashing and display 1.0 .
• Press SPEED+/- and/or /- to set up your required
distance.
• The setting range is between 0.5 – 99.9 km.
Calorie countdown • To set up a calorie target, press MODE button to enter the
calorie countdown mode.
• The CAL window will be flashing and display 50 .
• Press SPEED+/- and/or /- to set up the calories
target you want to burn.
• The setting range is 10-999.
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