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ENGLISH
5. USING THE COMPUTER
Functions:
7.
SCAN:
Press the
MODE/RESET
button until SCAN appears in the display. The display
will show time, count, distance, (approx.) calories and pulse for 5 seconds each.
8.
TIME:
The time display indicates the training time of up to 99:59 minutes.
9.
Count (number of strokes):
Indicates the number of strokes of the current workout.
10.
DIST (distance):
The display shows the distance covered of up to 9999 m.
11.
CAL (calories):
When exercising, the computer shows the calories burnt. The calories
are counted from 0.00 to 999.9.
12.
PULSE (heart rate):
The computer features a built-in receptor for a heart rate sensor
suitable for all common 5 kHz chest straps (chest strap not included). This function
shows your current heart rate.
Important notes:
1.
The computer activates automatically when you begin training or press a button.
2.
The computer turns off automatically after 4 minutes if no signal is received.
3.
If the computer displays no or only a partial image, replace the batteries.
4.
The computer is powered by 2 AA batteries.
6. TIPS FOR YOUR WORKOUT
IMPORTANT NOTES ON TRAINING
•
Please consult your physician before beginning training. Ask your physician about
the extent of training appropriate for you. Improper or excessive training may result
in damage to health.
•
Do not overstrain your own body. Do not train when you are tired or exhausted. If you
are unaccustomed to physical activity, begin slowly.
•
Cease training immediately if you feel any pain or discomfort.
•
Do not eat anything for a half hour before and after training.
•
Breathe evenly and calmly during training.
•
To prevent injury, begin each training session with warm-up exercises and end with a
cool-down phase. You can use the exercises described in this manual. You can also
find more exercises in relevant literature.
•
Be sure to drink enough fluids during training. Please note that it the recommended
fluid intake of approx. 2 liters daily increases through physical strain. The fluids you
drink should be at room temperature.
•
Use the product only wearing sports wear and appropriate shoes with nonslip soles.
Do not wear loose clothing that could catch on the unit during training.
•
Check your pulse regularly. Establish your personal training frequency range to achieve
the best training results. Take into consideration your age as well as your physical
condition. The following table offers a reference point for establishing your ideal training
pulse:
Age
Heart rate range 50-75%
(beats per minute)
- ideal training pulse -
Maximum heart rate
100%
(220 beats – age)
20 years of age
100-150
200
25 years of age
98-146
195
30 years of age
95-142
190
35 years of age
93-138
185
40 years of age
90-135
180
45 years of age
88-131
175
50 years of age
85-127
170
55 years of age
83-123
165
60 years of age
80-120
160
65 years of age
78-116
155
70 years of age
75-113
150
GRG-MR-010-IM-DE+GB+FR-05.indb 40-41
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