GREEN SERIES FITNESS CIR-RB6000-G1, Owner'S Manual

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CIR-RB6000-G1 Revision 1.3
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5
– (12:01~15:00)
200W 175W 150W 125W
6
– (15:01~18:00)
225W 200W 175W 150W
7 - (18:01~21:00) 250W 225W 200W 175W
8 - (21:01~24:00) ----- 250W 225W 200W
9 - (24:01~27:00) ----- ----- 250W 225W
10 - (27:01~30:00) ----- ----- ----- 250W
5.4.2. Can not adjust the resistance level manual, program will auto change the level according
to the preset rules.
5.4.3. The program will end while heart rate value reach or over MHR 85% - 10 for 10 seconds.
The program will show you the VO2 MAX value.
Equipment adjustments
An optimal seating position is crucial for comfortable cycling.
‧
Height of seat
As a general rule you should be able to reach the pedal with your heel when straightening your leg and
aligning it with the pipe supporting the seat.
‧
Body position
Your handlebars should be set to a position in which you can reach them with slightly bent arms.
EQUIPMENT ADJUSTMENTS