Gourmia GPC400, Manual

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COOKING CHAR
TS & C
ANNING HINTS & TIPS
COOKING CHAR
TS & C
ANNING HINTS & TIPS
47 46
Squash, banana 5 quick 1-inch cubes
Squash, butternut 6 quick halves
Squash, spaghetti 4-6 quick halves
Tomato, slices 2-3 quick
Tomatoes 3 quick whole or halves
Turnips 5 quick halves
Yams, halved 10-15 quick increase weight with size
Zucchini 6 quick cut in ¼ to ½ inch pieces
FRUIT COOKING CHART
(1/2 to 2 pounds)
NOTE: Use the Steaming Rack to cook fruit for maximum nutrition retention. Place a heat-
proof container on top of the Rack. Add at least 2-3 cups water to the Inner Pot to reach the
Minimum Fill line.
Type Minutes Release Notes
Apples, whole 3-5 quick increase time with size
Apples, pieces 3 quick
Apricots, pitted 4 quick
Berries, soft 1-3 quick raspberries, strawberries
Berries, firm 3-5 quick blueberries, cranberries
Cherries, pitted 2-3 quick
Figs, fresh 3 quick halved
Kumquat, sliced 12-13 quick
Mango 5-7 quick cut in pieces
Orange, wedges 15 quick peeled
Peaches, pitted 4-6 quick increase time with size
Pears 4-5 quick whole or sliced
Plums, pitted 5 quick
Prunes 10 quick
ISOLATED FRUIT
PHOTO HERE