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TABLE OF CONTENT

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Seite 3 - 4 ..................................................................................................................................

Seite 5 ...........................................................................................................................................................

Seite 6 ................................................................................................................................

Seite 7 -12 ............................................................................................................................................

Seite 13 ...............................................................................................................

Seite 14 .......................................................................................................................................................

Seite 15-16 ..............................................................................................................................

Seite 17 ....................................................................................................................................

Seite 18-19 ........................................................................................................................................................

Table of content

Safety Instructions

Parts list

Technical data overview

Exploded view

Cleaning/Maintenance/Disposal

Warranty

Training information

Warm-Up/Stretching

Notes

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Summary of Contents for GN006

Page 1: ...E SERIES MULTI FUNCTION BENCH GN006...

Page 2: ...5 Seite 6 Seite 7 12 Seite 13 Seite 14 Seite 15 16 Seite 17 Seite 18 19 Table of content Safety Instructions Parts list Technical data overview Exploded view Cleaning Maintenance Disposal Warranty Tra...

Page 3: ...gh cholesterol levels are overweight and or have not exercised regularly in the last year If you are on medication that affects your heart rate medical advice is absolutely essential Please also note...

Page 4: ...assembly Tools packaging materials e g foil or small parts may pose a risk of injury or suffocation Also make sure that you have enough space to move around during assembly Beforeusing the device for...

Page 5: ...5 PARTS LIST WASHER 10 X16 X10 X8 X2 X4 X2 X2 X8 HEX NUT M10 WASHER 8 DOUBLE THREAD SCREW M10 145 HEX BOLT M10 80 HEX BOLT M10 65 HEX BOLT M8 55 SPANNER...

Page 6: ...6 DIMENSIONS COMPLETE 120 X 53 5 X 46 115 CM MAXIMUM LOADING 200 KG TECHNICAL DATA 120 46 115 53 5 MAX USER S WEIGHT 100 KG MAXIMUM LOADING 200 KG...

Page 7: ...7 HEX BOLT M10 65 X 2 WASHER 10 X 4 HEX NUT M10 X 2 EXPLODED VIEW DETAILED...

Page 8: ...8 HEX BOLT M10 80 X1 WASHER 10 X2 HEX NUT M10 X1 Q U I C K P I N EXPLODED VIEW DETAILED...

Page 9: ...9 DOUBLE THREAD SCREW M10 145 X 1 WASHER 10 X 4 HEX BOLT M10 80 X 1 HEX NUT M10 X 3 EXPLODED VIEW DETAILED...

Page 10: ...10 HEX BOLT M10 80 X 1 WASHER 10 X 2 HEX NUT M10 X 1 QUICK PIN EXPLODED VIEW DETAILED...

Page 11: ...11 DOUBLE THREAD SCREW M10 145 X 1 WASHER 10 X 4 HEX BOLT M10 80 X 1 HEX NUT M10 X 3 EXPLODED VIEW DETAILED...

Page 12: ...12 HEX BOLT M8 55 X 8 WASHER 8 X 8 EXPLODED VIEW DETAILED...

Page 13: ...any circumstances Maintenance We recommend checking the screws and moving parts at regular intervals The device may only be used for training if it is working properly For possible repairs or needed s...

Page 14: ...nty reduction or loss Warranty coverage applies only to defects in materials or workmanship Wear parts or damage caused by misuse or improper handling use of force and interventions made without prior...

Page 15: ...plan your fitness training into your normal daily routine as a fixed component Unplanned training can quickly become a disruptive factor or be postponed indefinitely for another task Plan your workou...

Page 16: ...the start of your training session you should drink about 330 ml Ensure a balanced fluid intake during your workout Warm Up Complete a warm up before each training session Warm up your body by 5 7 mi...

Page 17: ...our feet with both hands stretching your arms and bending your upper body slightly forward Hold this position for 15 to 20 seconds Release the tops of your feet and slowly and steadily straighten your...

Page 18: ...18 NOTES...

Page 19: ...19 NOTES...

Page 20: ...NORDRING 80 64521 GRO GERAU WWW GORILLASPORTS EU...

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