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ADJUSTABLE

INCLINE BENCH

101178

101178

Adjustable lncline Bench schwarz

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Summary of Contents for 101178

Page 1: ...ADJUSTABLE INCLINE BENCH 101178 Adjustable lncline Bench schwarz...

Page 2: ...Page 5 Page 6 Page 7 10 Page 11 Page 12 Page 13 14 Page 15 Page 16 17 Table of content Safety Instructions Exploded view Parts list Assembling steps Cleaning Maintenance Disposal Warranty Training in...

Page 3: ...gh cholesterol levels are overweight and or have not exercised regularly in the last year If you are on medication that affects your heart rate medical advice is absolutely essential Please also note...

Page 4: ...assembly Tools packaging materials e g foil or small parts may pose a risk of injury or suffocation Also make sure that you have enough space to move around during assembly Beforeusing the device for...

Page 5: ...1 Back Pad 1pc 2 Seat Pad 1pc 3 Main Frame 1pc 4 Foot Roller 2pcs 5 Roller Cap 2pcs 6 Front Foot 1pc 7 Roller Tube 1pc 8 Rear Foot 1pc 1 Back Pad 2 Seat Pad 5 Roller Cap 4 Foot Roller 3 Main Frame 8 R...

Page 6: ...Bolt M8 45 x10 HARDWARE LIST BEFORE ASSEMBLY We recommend that you tighten all screws after all steps are done instead of tightening each screw at every step Bolt M10 20 x5 Flat Washer M8 x10 Flat Was...

Page 7: ...7 ASSEMBLING STEPS 1 2 6 Step 1 ASSEMBLY INSTRUCTIONS 6 Front Foot 3 Main Frame Step 2 B Bolt M10 20 D Flat Washer M10...

Page 8: ...8 4 ASSEMBLING STEPS 7 Step 3 B Bolt M10 20 D Flat Washer M10 Step 4 8 Rear Foot D Flat Washer M10 B Bolt M10 20 3...

Page 9: ...9 5 ASSEMBLING STEPS 6 8 Step 5 1 Back Pad 2 Seat Pad A Bolt M8 45 C Flat Washer M8 Step 6 2 Seat Pad A Bolt M8 45 C Flat Washer M8...

Page 10: ...10 ASSEMBLING STEPS 7 8 9 Step 6 7 Roller Tube Step 7 5 Roller Cap 4 Foot Roller Measurements 156 x 51 x 114 cm Max weight load 400 kg...

Page 11: ...any circumstances Maintenance We recommend checking the screws and moving parts at regular intervals The device may only be used for training if it is working properly For possible repairs or needed s...

Page 12: ...nty reduction or loss Warranty coverage applies only to defects in materials or workmanship Wear parts or damage caused by misuse or improper handling use of force and interventions made without prior...

Page 13: ...plan your fitness training into your normal daily routine as a fixed component Unplanned training can quickly become a disruptive factor or be postponed indefinitely for another task Plan your workou...

Page 14: ...the start of your training session you should drink about 330 ml Ensure a balanced fluid intake during your workout Warm Up Complete a warm up before each training session Warm up your body by 5 7 mi...

Page 15: ...our feet with both hands stretching your arms and bending your upper body slightly forward Hold this position for 15 to 20 seconds Release the tops of your feet and slowly and steadily straighten your...

Page 16: ...16 NOTES...

Page 17: ...17 NOTES...

Page 18: ...NORDRING 80 64521 GRO GERAU WWW GORILLASPORTS EU...

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