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TABLE OF CONTENT

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Table of content

Safety Instructions

Technical data overview

Parts list

Assembling steps

Cleaning/Maintenance/Disposal

Warranty

Training information

Warm-Up/Stretching

Notes

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Summary of Contents for 101046

Page 1: ...PRO POWER TOWER BLACK 101046 Pull Up Station 101046...

Page 2: ...e 5 Page 6 Page 7 11 Page 12 Page 13 Page 14 15 Page 16 Page 17 Table of content Safety Instructions Technical data overview Parts list Assembling steps Cleaning Maintenance Disposal Warranty Training...

Page 3: ...gh cholesterol levels are overweight and or have not exercised regularly in the last year If you are on medication that affects your heart rate medical advice is absolutely essential Please also note...

Page 4: ...assembly Tools packaging materials e g foil or small parts may pose a risk of injury or suffocation Also make sure that you have enough space to move around during assembly Beforeusing the device for...

Page 5: ...5 TECHNICAL DATA OVERVIEW Max Load 120 kg Maximum load 120KG load 120KG load 120KG 1 3 0 0 m m 2200mm 890mm 1120mm...

Page 6: ...PARTS LIST 6 Lock Nut M10 Hex Bolt M10 20 50X 24X 2X Washer 8 6X Hex Bolt M8 35 2X Hex Bolt M8 65 4X Hex Bolt M10 65 6X Hex Bolt M10 70 18X 2X Inside PAN HEAN Bolt 8 55 Washer 10...

Page 7: ...10 10 10 10 10 M10 M10 M10 M10 65 M10 70 M10 20 10 M10 M10 65 10 10 10 10 10 10 10 10 M10 M10 M10 M10 65 M10 70 M10 70 Hex Bolt M10 20 2PCS Hex Bolt M10 70 4PCS Hex Bolt M10 65 4PCS Washer 10 18PCS L...

Page 8: ...2 M10 70 10 M10 10 M10 70 10 M10 10 M10 70 10 M10 10 M10 70 10 M10 10 Hex Bolt M10 70 4PCS Washer 10 8PCS Lock Nut M10 4PCS 8 2 ASSEMBLING STEPS...

Page 9: ...3 M10 70 M10 65 10 M10 10 10 M10 10 M10 70 10 M10 10 M10 70 10 M10 10 M10 70 10 M10 10 M10 65 10 M10 10 Hex Bolt M10 70 4PCS Hex Bolt M10 65 2PCS Washer 10 12PCS Lock Nut M10 6PCS 9 3 ASSEMBLING STEPS...

Page 10: ...MBLING STEPS 4 M10 70 10 M10 10 M10 70 10 M10 10 M10 70 10 M10 10 M10 70 10 M10 10 M10 70 10 M10 10 M10 70 10 M10 10 8 55 8 55 Hex Bolt M10 70 6PCS PAN HEAN Bolt 8 55 2PCS Washer 10 12PCS Lock Nut M10...

Page 11: ...11 ASSEMBLING STEPS 5 M8 35 8 M8 35 8 M8 65 8 M8 65 8 M8 65 8 M8 65 8 Washer 8 6PCS Hex Bolt M8 35 2PCS Hex Bolt M8 65 4PCS 5...

Page 12: ...any circumstances Maintenance We recommend checking the screws and moving parts at regular intervals The device may only be used for training if it is working properly For possible repairs or needed s...

Page 13: ...nty reduction or loss Warranty coverage applies only to defects in materials or workmanship Wear parts or damage caused by misuse or improper handling use of force and interventions made without prior...

Page 14: ...plan your fitness training into your normal daily routine as a fixed component Unplanned training can quickly become a disruptive factor or be postponed indefinitely for another task Plan your workou...

Page 15: ...the start of your training session you should drink about 330 ml Ensure a balanced fluid intake during your workout Warm Up Complete a warm up before each training session Warm up your body by 5 7 mi...

Page 16: ...our feet with both hands stretching your arms and bending your upper body slightly forward Hold this position for 15 to 20 seconds Release the tops of your feet and slowly and steadily straighten your...

Page 17: ...17 NOTES...

Page 18: ...NORDRING 80 64521 GRO GERAU WWW GORILLASPORTS EU...

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