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gorilla sports 101013, Operating Instruction

Get ready to dominate your workouts with Gorilla Sports 101013! This comprehensive Operating Instruction manual will guide you through every step of using this product, ensuring you get the most out of your training. Download the manual for free at manualshive.com and take your fitness routine to the next level.

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5

 

 

Advanced massage instruction

 

 

Exercise 1

 

 
 

Exercise 2

 

 

 

 

 

 

Exercise 3 

Exercise 4

 

 

 

 

 

 

Exercise 5 

Exercise 6

 

 

Exercise 7 

Exercise 8

 

 

Summary of Contents for 101013

Page 1: ...3 in 1 Vibration Roller black Art 101013 Operating instruction...

Page 2: ...ective fitness training Micro USB charging connection compatible with standard USB charging cables Charging time approx 3 hours usage time approx 2 5 hours Roller in high quality EVA foam for optimum...

Page 3: ...ts upwards Step 2 Place the barbell into the foam roller Step 3 Align the corner of the barbell exactly with the V symbol Step 4 Pull the edge of the foam roller around or over the barbell The 3 in 1...

Page 4: ...4 Basic massage instruction Exercise 1 Exercise 2 Exercise 3 Exercise 4 Exercise 5 Exercise 6 Exercise 7 Exercise 8...

Page 5: ...5 Advanced massage instruction Exercise 1 Exercise 2 Exercise 3 Exercise 4 Exercise 5 Exercise 6 Exercise 7 Exercise 8...

Page 6: ...is not accessible for third parties such as e g children or vulnerable persons This will prevent improper or uncontrolled use by third parties Before starting your training arrange for a health check...

Page 7: ...astases Epilepsy Recently completed operations Acute wounds Pregnancy Recently inserted coils Acute fractures Acute inflammation Acute infections such as e g a flu infection Metal or plastic based imp...

Page 8: ......

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