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NORDRING 80, 64521 GROß-GERAU

WWW.GORILLASPORTS.EU

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Summary of Contents for 100895

Page 1: ...FLAT BENCH 100895 100895 FLAT BENCH WITH WHEELS...

Page 2: ...e 5 Page 6 Page 7 8 Page 9 Page 10 Page 11 12 Page 13 Page 14 15 Table of content Safety Instructions Technical data overview Parts list Assembling steps Cleaning Maintenance Disposal Warranty Trainin...

Page 3: ...gh cholesterol levels are overweight and or have not exercised regularly in the last year If you are on medication that affects your heart rate medical advice is absolutely essential Please also note...

Page 4: ...assembly Tools packaging materials e g foil or small parts may pose a risk of injury or suffocation Also make sure that you have enough space to move around during assembly Beforeusing the device for...

Page 5: ...4 112 5 cm 55 cm 109 cm 30 cm 8 cm 48 5 cm Maximum load 200 kg Maximum user load 180 kg 5 TECHNICAL DATA OVERVIEW Max Load 200 kg...

Page 6: ...PARTS LIST 6 6 Fasteners drawing M8 65 2 PCS M10 70 4 PCS 10 8 PCS 8 2 PCS M10 4 PCS 17 19 1 PC...

Page 7: ...nding tube 1 3 back ground tube M10 70 1 4 hexagon bolt washer lock nut 4 5 8 6 M10 10 4 1 2 3 4 5 6 5 5 5 6 4 Assembly step 1 explosion drawing 7 No Description Note Qty 1 front ground tube 1 2 main...

Page 8: ...ep 2 explosion drawing No Description Note QTY 7 back cushion washer 1 8 hexagon bolt M8 65 8 2 9 2 8 8 9 7 9 ssembly step 2 explosion drawing 8 No Description Note QTY 7 back cushion washer 1 8 hexag...

Page 9: ...ny circumstances Maintenance We recommend checking the screws and moving parts at regular intervals The device may only be used for training if it is working properly For possible repairs or needed sp...

Page 10: ...nty reduction or loss Warranty coverage applies only to defects in materials or workmanship Wear parts or damage caused by misuse or improper handling use of force and interventions made without prior...

Page 11: ...plan your fitness training into your normal daily routine as a fixed component Unplanned training can quickly become a disruptive factor or be postponed indefinitely for another task Plan your workou...

Page 12: ...the start of your training session you should drink about 330 ml Ensure a balanced fluid intake during your workout Warm Up Complete a warm up before each training session Warm up your body by 5 7 mi...

Page 13: ...he an Deinem rechten Arm vorbei und ziehe mit der rechten Hand an Deinem linken Oberarm bis Du ein leichtes Ziehen versp rst Halte diese Posi on f r 15 20 Sekunden Wiederhole diese bung nun mit der r...

Page 14: ...14 NOTES...

Page 15: ...15 NOTES...

Page 16: ...NORDRING 80 64521 GRO GERAU WWW GORILLASPORTS EU...

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