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WALL MOUNTED LAT STATION

High and Low Pulley Station

(100879)

100879

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Summary of Contents for 100879

Page 1: ...WALL MOUNTED LAT STATION High and Low Pulley Station 100879 100879...

Page 2: ...5 Page 6 Page 7 10 Page 11 Page 12 Page 13 14 Page 15 Page 16 17 Table of content Safety Instructions Technical data overview Parts list Assembling steps Cleaning Maintenance Disposal Warranty Traini...

Page 3: ...gh cholesterol levels are overweight and or have not exercised regularly in the last year If you are on medication that affects your heart rate medical advice is absolutely essential Please also note...

Page 4: ...assembly Tools packaging materials e g foil or small parts may pose a risk of injury or suffocation Also make sure that you have enough space to move around during assembly Beforeusing the device for...

Page 5: ...5 TECHNICAL DATA OVERVIEW Max Load 300 kg Maximum load 300kg 490mm 1900m m 750mm 1820mm 1660mm...

Page 6: ...PARTS LIST 6 Washer 10 18X Big Washer 10 Lock Nut M10 Hex Bolt M10 20 Hex Bolt M10 30 Hex Bolt M10 65 Hex Bolt M10 80 2X 8X 7X 1X 4X 3X Expansion Bolt M10 80 8X...

Page 7: ...ASSEMBLING STEPS 7 1 1 M10 20 M10 20 M10 20 Big 10 Big 10 10 M10 20 10 Hex Bolt M10 20 4PCS Washer 10 2PCS Big Washer 10 2PCS...

Page 8: ...ASSEMBLING STEPS 8 2 10 10 10 10 10 10 10 10 M10 M10 M10 20 M10 65 M10 65 M10 20 M10 65 M10 65 2 Washer 10 10PCS Lock Nut M10 4PCS Hex Bolt M10 20 2PCS Hex Bolt M10 65 4PCS...

Page 9: ...ASSEMBLING STEPS 9 3 3 Washer 10 6PCS Lock Nut M10 4PCS Hex Bolt M10 20 1PC Hex Bolt M10 80 3PCS M10 80 M10 80 M10 80 M10 M10 M10 10 10 10 10 10 M10 20...

Page 10: ...ASSEMBLING STEPS 10 4 4 Expansion Bolt M10 80 8PCS Hex Bolt M10 30 1PC M10 80 M10 80 M10 M10 M10 M10 80 M10 80 M10 80 M10 80 M10 80 M10 80 M10 30 M10 10 10 10 10 10 10...

Page 11: ...any circumstances Maintenance We recommend checking the screws and moving parts at regular intervals The device may only be used for training if it is working properly For possible repairs or needed s...

Page 12: ...nty reduction or loss Warranty coverage applies only to defects in materials or workmanship Wear parts or damage caused by misuse or improper handling use of force and interventions made without prior...

Page 13: ...plan your fitness training into your normal daily routine as a fixed component Unplanned training can quickly become a disruptive factor or be postponed indefinitely for another task Plan your workou...

Page 14: ...the start of your training session you should drink about 330 ml Ensure a balanced fluid intake during your workout Warm Up Complete a warm up before each training session Warm up your body by 5 7 mi...

Page 15: ...he an Deinem rechten Arm vorbei und ziehe mit der rechten Hand an Deinem linken Oberarm bis Du ein leichtes Ziehen versp rst Halte diese Posi on f r 15 20 Sekunden Wiederhole diese bung nun mit der r...

Page 16: ...16 NOTES...

Page 17: ...17 NOTES...

Page 18: ...NORDRING 80 64521 GRO GERAU WWW GORILLASPORTS EU...

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