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IMPORTANT INFORMATION

AND SAFETY INSTRUCTIONS

General information

Please ensure that all persons using the device have read and understood the assembly and operating
instructions. The assembly and operating instructions must be regarded as part of the product and kept 
in a safe place so that they can be referred to at any time if necessary. Ensure that the safety and main-
tenanceinstructions are followed exactly. Any use that deviates from these instructions may result in 
damage tohealth, accidents or damage to the device, for which the manufacturer and distributor cannot 
accept any liability.

Personal safety

Before starting to use the device, you should consult your family doctor to determine whether the
training is suitable for you from a health point of view. This applies especially to people who have a
hereditary predisposition to high blood pressure or heart disease, smoke, have high cholesterol
levels, are overweight and/or have not exercised regularly in the last year. If you are on medication
that affects your heart rate, medical advice is absolutely essential. Please also note that excessive
exercise can seriously jeopardize your health. If you experience any signs of weakness, nausea,
dizziness, pain, shortness of breath or other abnormal symptoms during training, please stop training
immediately and consult a doctor in case of emergency.

As a general rule, sports equipment is not a toy. Unless otherwise described, the equipment may only
be used by one person at a time for training. It may therefore only be used as intended and by
appropriately informed and instructed persons. Persons such as children, invalids, physically and
mentally impaired persons should only use the device in the presence of another person who can
provide assistance and guidance. Suitable measures should be taken to prevent unsupervised
children from using the device. It must be ensured that the user and other persons never move or
stand with any parts of their body in the area of moving parts.

Summary of Contents for 100864

Page 1: ...100864 INCLINE BENCH WITH WIDE BARBELL RACK Incline bench with barbell 100864...

Page 2: ...e 5 Page 6 Page 7 11 Page 12 Page 13 Page 14 15 Page 16 Page 17 Table of content Safety Instructions Technical data overview Parts list Assembling steps Cleaning Maintenance Disposal Warranty Training...

Page 3: ...gh cholesterol levels are overweight and or have not exercised regularly in the last year If you are on medication that affects your heart rate medical advice is absolutely essential Please also note...

Page 4: ...assembly Tools packaging materials e g foil or small parts may pose a risk of injury or suffocation Also make sure that you have enough space to move around during assembly Beforeusing the device for...

Page 5: ...Maximum load 250kg 1280mm 1210mm 1650mm load 250KG load 280KG 5 TECHNICAL DATA OVERVIEW Max Load 250 kg...

Page 6: ...PARTS LIST 6 Countersunk Head Bolt M10 70 5X Washer 8 Washer 10 6X 35X Lock Nut M10 Hex Bolt M8 20 6X 19X Hex Bolt M10 70 12X Hex Bolt M10 75 4X...

Page 7: ...ING STEPS 7 1 1 M10 70 10 M10 10 M10 70 10 M10 10 M10 70 10 M10 10 M10 70 10 M10 10 M10 70 10 M10 10 M10 70 10 M10 10 M10 70 10 M10 10 M10 70 10 M10 10 Washer 10 16PCS Lock Nut M10 8PCS Hex Bolt M10 7...

Page 8: ...ASSEMBLING STEPS 8 2 2 Washer 10 4PCS Lock Nut M10 4PCS Countersunk Head Bolt M10 70 4PCS...

Page 9: ...ASSEMBLING STEPS 9 3 3 Washer 10 4PCS Lock Nut M10 2PCS Hex Bolt M10 70 2PCS M10 70 10 M10 10 M10 70 10 M10 10...

Page 10: ...0 70 2PCS Washer 10 11PCS Lock Nut M10 5PCS Hex Bolt M10 75 4PCS Countersunk Head Bolt M10 70 1PC M10 70 10 M10 75 M10 10 10 10 10 10 M10 M10 70 M10 75 M10 75 10 M10 10 M10 75 10 M10 10 M10 10 M10 70...

Page 11: ...ASSEMBLING STEPS 11 5 5 Washer 8 6PCS Hex Bolt M8 20 6PCS M8 20 8 M8 20 8 M8 20 8 M8 20 8 M8 20 8 M8 20 8 5 Washer 8 6PCS Hex Bolt M8 20 6PCS M8 20 8 M8 20 8 M8 20 8 M8 20 8 M8 20 8 M8 20 8...

Page 12: ...any circumstances Maintenance We recommend checking the screws and moving parts at regular intervals The device may only be used for training if it is working properly For possible repairs or needed s...

Page 13: ...nty reduction or loss Warranty coverage applies only to defects in materials or workmanship Wear parts or damage caused by misuse or improper handling use of force and interventions made without prior...

Page 14: ...plan your fitness training into your normal daily routine as a fixed component Unplanned training can quickly become a disruptive factor or be postponed indefinitely for another task Plan your workou...

Page 15: ...the start of your training session you should drink about 330 ml Ensure a balanced fluid intake during your workout Warm Up Complete a warm up before each training session Warm up your body by 5 7 mi...

Page 16: ...he an Deinem rechten Arm vorbei und ziehe mit der rechten Hand an Deinem linken Oberarm bis Du ein leichtes Ziehen versp rst Halte diese Posi on f r 15 20 Sekunden Wiederhole diese bung nun mit der r...

Page 17: ...17 NOTES...

Page 18: ...NORDRING 80 64521 GRO GERAU WWW GORILLASPORTS EU...

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