gorilla sports 100858 Assembly And User'S Manual Download Page 2 | Manualshive

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TABLE OF CONTENT

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Table of content

Safety Instructions

Technical data overview

Parts list

Assembling steps

Cleaning/Maintenance/Disposal

Warranty

Training information

Warm-Up/Stretching

Notes

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Summary of Contents for 100858

Page 1: ...ADJUSTABLE INCLINE BENCH WITH PREACHER CURL AND LEG EXTENSION 100858 ADJUSTABLE BENCH 100858...

Page 2: ...5 6 Page 7 Page 8 12 Page 13 Page 14 Page 15 16 Page 17 Page 18 19 Table of content Safety Instructions Technical data overview Parts list Assembling steps Cleaning Maintenance Disposal Warranty Train...

Page 3: ...gh cholesterol levels are overweight and or have not exercised regularly in the last year If you are on medication that affects your heart rate medical advice is absolutely essential Please also note...

Page 4: ...assembly Tools packaging materials e g foil or small parts may pose a risk of injury or suffocation Also make sure that you have enough space to move around during assembly Beforeusing the device for...

Page 5: ...5 TECHNICAL DATA OVERVIEW 4 Maximum load 200KG Maximum load 120KG Maximum load 100KG Maximum load 80KG Maximum load 100KG...

Page 6: ...6 TECHNICAL DATA OVERVIEW 3 Parametric Diagram 1510 93 625 82 1131 36 50 50 T2 0 50 70 T2 0 50 50 T2 0 45 45 T2 0 40 60 T2 0 50 50 T2 0 50 50 T2 0 25 T1 5...

Page 7: ...teners drawing M12 70 2PCS 5 M12 90 2PCS 10 M8 55 2PCS 21 M8 25 6PCS 23 M8 25 6PCS 32 M10 65 2PCS 39 M12 20 8PCS 7 M10 6PCS 17 M12 4PCS 9 5mm 1PC 17 19 2PCS 14 17 1PC 12 8PCS 6 10 14PCS 8 8 8PCS 22 30...

Page 8: ...2 3 9 6 40 No Description Note Qty 1 middle ground frame 1 2 front bending base frame 1 3 back ground frame 1 4 bending frame 1 5 hexagon bolt M12 70 2 6 washer 12 8 7 hexagon bolt M10 20 4 8 washer 1...

Page 9: ...ng No Description Note Qty assembly step 1 7 hexagon bolt M10 20 2 8 washer 10 4 11 back cushion tube 1 12 back cushion adjusted tube 1 13 back cushion rotating sleeve 1 14 big washer 30 10 5 3 0 2 15...

Page 10: ...SEMBLING STEPS 3 20 19 22 21 23 9 Assembly step 3 explosion drawing No Description Note Qty assembly step 2 19 seat cushion 1 20 back cushion 1 21 hexagon bolt M8 55 2 22 washer 8 6 23 hexagon bolt M8...

Page 11: ...Note Qty assembly step 3 8 washer 10 2 7 hexagon bolt M10 20 2 24 upright frame 1 25 leg extension tube 1 26 shaft 20 57 1 27 pin L 85mm 1 28 sponge tube 2 29 sponge inner cap 4 30 sponge outer cap 4...

Page 12: ...8 washer 10 4 17 lock nut M10 2 18 magnetic pin L 80mm 1 22 washer 8 2 23 hexagon bolt M8 25 2 28 sponge tube 1 29 sponge inner cap 2 30 sponge outer cap 2 31 sponge 2 32 hexagon socket button head M...

Page 13: ...any circumstances Maintenance We recommend checking the screws and moving parts at regular intervals The device may only be used for training if it is working properly For possible repairs or needed s...

Page 14: ...nty reduction or loss Warranty coverage applies only to defects in materials or workmanship Wear parts or damage caused by misuse or improper handling use of force and interventions made without prior...

Page 15: ...plan your fitness training into your normal daily routine as a fixed component Unplanned training can quickly become a disruptive factor or be postponed indefinitely for another task Plan your workou...

Page 16: ...the start of your training session you should drink about 330 ml Ensure a balanced fluid intake during your workout Warm Up Complete a warm up before each training session Warm up your body by 5 7 mi...

Page 17: ...our feet with both hands stretching your arms and bending your upper body slightly forward Hold this position for 15 to 20 seconds Release the tops of your feet and slowly and steadily straighten your...

Page 18: ...18 NOTES...

Page 19: ...19 NOTES...

Page 20: ...NORDRING 80 64521 GRO GERAU WWW GORILLASPORTS EU...

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