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TABLE OF CONTENT

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Table of content

Safety Instructions

Technical data overview

Parts list

Assembling steps

Cleaning/Maintenance/Disposal

Warranty

Training information

Warm-Up/Stretching

Notes

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Summary of Contents for 100856

Page 1: ...PRO MULTI GRIP WALL MOUNTED PULL UP BAR 100856 Professional Chin Up Bar 10000856...

Page 2: ...e 5 Page 6 Page 7 8 Page 9 Page 10 Page 11 12 Page 13 Page 14 15 Table of content Safety Instructions Technical data overview Parts list Assembling steps Cleaning Maintenance Disposal Warranty Trainin...

Page 3: ...gh cholesterol levels are overweight and or have not exercised regularly in the last year If you are on medication that affects your heart rate medical advice is absolutely essential Please also note...

Page 4: ...assembly Tools packaging materials e g foil or small parts may pose a risk of injury or suffocation Also make sure that you have enough space to move around during assembly Beforeusing the device for...

Page 5: ...5 TECHNICAL DATA OVERVIEW Max Load 150 kg 1220mm 340mm 5 1 0 m m Maximum load 150KG...

Page 6: ...PARTS LIST 6 Washer 10 Lock Nut M10 Expansion Bolt M10 80 Hex Bolt M10 55 8X 4X 4X 6X...

Page 7: ...ASSEMBLING STEPS 7 1 1 Lock Nut M10 4PCS Washer 10 8PCS Hex Bolt M10 55 4PCS M10 55 M10 10 10 M10 55 10 M10 55 10 M10 55 M10 10 10...

Page 8: ...ASSEMBLING STEPS 8 2 2 Expansion Bolt M10 80 6PCS M10 80 M10 80 M10 80 M10 80 M10 80 M10 80...

Page 9: ...ny circumstances Maintenance We recommend checking the screws and moving parts at regular intervals The device may only be used for training if it is working properly For possible repairs or needed sp...

Page 10: ...nty reduction or loss Warranty coverage applies only to defects in materials or workmanship Wear parts or damage caused by misuse or improper handling use of force and interventions made without prior...

Page 11: ...plan your fitness training into your normal daily routine as a fixed component Unplanned training can quickly become a disruptive factor or be postponed indefinitely for another task Plan your workou...

Page 12: ...the start of your training session you should drink about 330 ml Ensure a balanced fluid intake during your workout Warm Up Complete a warm up before each training session Warm up your body by 5 7 mi...

Page 13: ...he an Deinem rechten Arm vorbei und ziehe mit der rechten Hand an Deinem linken Oberarm bis Du ein leichtes Ziehen versp rst Halte diese Posi on f r 15 20 Sekunden Wiederhole diese bung nun mit der r...

Page 14: ...14 NOTES...

Page 15: ...15 NOTES...

Page 16: ...NORDRING 80 64521 GRO GERAU WWW GORILLASPORTS EU...

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