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IMPORTANT INFORMATION

AND SAFETY INSTRUCTIONS

Training clothes and shoes suitable for fitness training with the device must be worn. The clothing
must be such that it cannot get caught in the device during training due to its shape (e.g. length).
The training shoes should be chosen to match the training equipment, basically give the foot a firm
grip and have a non-slip sole.

Assembly

Check that all parts and tools listed in the parts list are present. Please keep in mind that some
parts may be pre-assembled. Keep children and animals away from the assembly area during
assembly. Tools, packaging materials (e.g. foil) or small parts may pose a risk of injury or
suffocation. Also make sure that you have enough space to move around during assembly.
Beforeusing the device for the first time and at regular intervals, check the tightness of all screws, 
nuts and other connections to ensure the safe operating condition of the device.

Location

Set up the device in a flat, stable and dry place. Uneven surfaces can be compensated by adjustable
parts of the device, if available. To protect sensitive surfaces against pressure marks and dirt, we
recommend placing a floor protection mat underneath. Please also remove all objects within the
required training radius before starting training. Use outdoors or in rooms with increased humidity is
not permitted.

Summary of Contents for 100343

Page 1: ...MULTI FUNCTION DOORWAY PULL UP BAR 100343 Multifunktions Pull up Bar 10000343...

Page 2: ...e 5 Page 6 Page 7 11 Page 12 Page 13 Page 14 15 Page 16 Page 17 Table of content Safety Instructions Technical data overview Parts list Assembling steps Cleaning Maintenance Disposal Warranty Training...

Page 3: ...gh cholesterol levels are overweight and or have not exercised regularly in the last year If you are on medication that affects your heart rate medical advice is absolutely essential Please also note...

Page 4: ...assembly Tools packaging materials e g foil or small parts may pose a risk of injury or suffocation Also make sure that you have enough space to move around during assembly Beforeusing the device for...

Page 5: ...5 TECHNICAL DATA OVERVIEW Max Load 200 kg 1035mm 415mm 235mm Maximum load 200kg...

Page 6: ...PARTS LIST 6 Wall screw M4 25 Screw M5 10 Nut M6 Screw M6 45 Screw M6 50 Wall anchor M4 30 L screwdriver Wrench 2pcs 8pcs 10pcs 4pcs 8pcs 6pcs 1pc 1pc...

Page 7: ...ASSEMBLING STEPS 7 1 1 M6 50 M6 M6 50 M6 Screw M6 50 2pcs Nut M6 2pcs 1 M6 50 M6 M6 50 M6 Screw M6 50 2pcs Nut M6 2pcs...

Page 8: ...M6 50 M6 M6 50 M6 M6 50 M6 M6 50 M6 M5 10 M5 10 Screw M5 10 2pcs Screw M6 50 4pcs Nut M6 4pcs 2 M6 50 M6 M6 50 M6 M6 50 M6 M6 50 M6 M5 10 M5 10 Screw M5 10 2pcs Screw M6 50 4pcs Nut M6 4pcs ASSEMBLING...

Page 9: ...9 3 ASSEMBLING STEPS 3 M6 45 M6 M6 45 M6 M6 45 M6 M6 45 M6 Screw M6 45 4pcs Nut M6 4pcs 3 M6 45 M6 M6 45 M6 M6 45 M6 M6 45 M6 Screw M6 45 4pcs Nut M6 4pcs...

Page 10: ...Ba ac ck k o of f d do oo or rw wa ay y Wall anchor M4 30 8pcs Wall screw M4 25 8pcs 4 M4 25 M4 25 M4 M4 B Ba ac ck k o of f d do oo or rw wa ay y Wall anchor M4 30 8pcs Wall screw M4 25 8pcs ASSEMBL...

Page 11: ...STEPS B Ba ac ck k o of f d do oo or rw wa ay y F Fr ro on nt t o of f d do oo or rw wa ay y BACK OF DOORWAY B Ba ac ck k o of f d do oo or rw wa ay y F Fr ro on nt t o of f d do oo or rw wa ay y FRO...

Page 12: ...any circumstances Maintenance We recommend checking the screws and moving parts at regular intervals The device may only be used for training if it is working properly For possible repairs or needed s...

Page 13: ...nty reduction or loss Warranty coverage applies only to defects in materials or workmanship Wear parts or damage caused by misuse or improper handling use of force and interventions made without prior...

Page 14: ...plan your fitness training into your normal daily routine as a fixed component Unplanned training can quickly become a disruptive factor or be postponed indefinitely for another task Plan your workou...

Page 15: ...the start of your training session you should drink about 330 ml Ensure a balanced fluid intake during your workout Warm Up Complete a warm up before each training session Warm up your body by 5 7 mi...

Page 16: ...our feet with both hands stretching your arms and bending your upper body slightly forward Hold this position for 15 to 20 seconds Release the tops of your feet and slowly and steadily straighten your...

Page 17: ...17 NOTES...

Page 18: ...NORDRING 80 64521 GRO GERAU WWW GORILLASPORTS EU...

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