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WEIGHT BENCH WITH

ADJUSTABLE RACK

100118

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Summary of Contents for 100118

Page 1: ...WEIGHT BENCH WITH ADJUSTABLE RACK 100118 ...

Page 2: ...eite 8 10 Seite 11 Seite 12 Seite 13 Seite 14 15 Seite 16 Seite 17 Table of content Safety Instructions Technical data overview Exploded view Parts list Assembling steps Functions Cleaning Maintenance Disposal Warranty Training information Warm Up Stretching Notes ...

Page 3: ...igh cholesterol levels are overweight and or have not exercised regularly in the last year If you are on medication that affects your heart rate medical advice is absolutely essential Please also note that excessive exercise can seriously jeopardize your health If you experience any signs of weakness nausea dizziness pain shortness of breath or other abnormal symptoms during training please stop t...

Page 4: ... assembly Tools packaging materials e g foil or small parts may pose a risk of injury or suffocation Also make sure that you have enough space to move around during assembly Beforeusing the device for the first time and at regular intervals check the tightness of all screws nuts and other connections to ensure the safe operating condition of the device Location Set up the device in a flat stable a...

Page 5: ...5 TECHNICAL DATA OVERVIEW Max Load 200 kg ...

Page 6: ...6 EXPLODED VIEW Explosionszeichnung ...

Page 7: ...7 PARTS LIST ...

Page 8: ...8 ASSEMBLING STEPS 1 2 ...

Page 9: ...9 3 4 ASSEMBLING STEPS ...

Page 10: ...10 5 ASSEMBLING STEPS 6 ...

Page 11: ...11 FUNCTIONS ...

Page 12: ... any circumstances Maintenance We recommend checking the screws and moving parts at regular intervals The device may only be used for training if it is working properly For possible repairs or needed spare parts please contact our customer service WARNING The device may only be used after it has been successfully repaired Disposal In the interest of the environment do not dispose of the packaging ...

Page 13: ...anty reduction or loss Warranty coverage applies only to defects in materials or workmanship Wear parts or damage caused by misuse or improper handling use of force and interventions made without prior consultation with our service department will void the warranty If possible please keep the original packaging for the duration of the warranty period in order to adequately protect the goods in the...

Page 14: ...e plan your fitness training into your normal daily routine as a fixed component Unplanned training can quickly become a disruptive factor or be postponed indefinitely for another task Plan your workout for the long term for months at a time and not just from day to day or week to week Training planning also includes providing sufficient motivation during the workout Music is ideal for this Also p...

Page 15: ...e the start of your training session you should drink about 330 ml Ensure a balanced fluid intake during your workout Warm Up Complete a warm up before each training session Warm up your body by 5 7 minutes before the actual training session at low load with skipping rope cross trainer or similar This is the best way to prepare yourself for the upcoming workout Cool Down Never stop training immedi...

Page 16: ...öhe an Deinem rechten Arm vorbei und ziehe mit der rechten Hand an Deinem linken Oberarm bis Du ein leichtes Ziehen verspürst Halte diese Posi on für 15 20 Sekunden Wiederhole diese Übung nun mit der rechten Hand Triceps and shoulder Reach behind your head to your right shoulder with your left hand and pull on your left elbow with your right hand until you feel a slight tug Hold this position for ...

Page 17: ...17 NOTES ...

Page 18: ...NORDRING 80 64521 GROß GERAU WWW GORILLASPORTS EU ...

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